Are you tired of trying exhausting weight loss diets without seeing lasting results or, even worse, without losing weight?
Would you like to get in shape and lose weight simultaneously by having tasty meals with the right calorie intake?
Are you looking for an effective diet supported by doctors, dieticians and scientists?
Many people suffer from lifestyle and diet-related diseases such as diabetes, hypertension and obesity.
So, not surprisingly, numerous diet regimens promise to help people lose weight. When it comes to choosing which diet to follow, it is essential to choose those backed up by science.
One of the few to have been developed by doctors, nutritionists and scientists is the Optavia diet. The Optavia diet is not only designed to help people lose weight. Studies have shown that the Optavia diet stabilizes mood, increases energy levels, controls blood sugar, lowers blood pressure, improves cholesterol and more.
With over 250 recipes, in "Optavia Diet Cookbook," you will find convenient, tasty, healthy and inexpensive recipes to guide you on your weight loss journey. With simple, stress-free instructions that require no cooking experience, there's no excuse not to cook.
Here are just a few things you will discover inside:
★ What is the Optavia diet and how does it work?
★ The 4 main benefits of the Optavia diet
★ What to eat and what to avoid
★ Detailed step by step guide on lean green meals
★ Over 250 delicious recipes with detailed instructions and nutritional values:
★ Breakfast
★ Lunch
★ Dinner
★ Meat
★ Seafood
★ Salad
★ Soup
★ Lean and green
★ Smoothie
And much more
This book will take you by the hand and walk you through every step to begin your journey towards weight loss and adopt new eating habits for a new healthy lifestyle.
