Congratulations, you've committed to working out. Sure, you've got a few miles on the clock, but that vintage engine is still ready to roar. Perhaps you want to drop a few pounds to look for a special occasion. Maybe you've got a bucket list plan to run a marathon. Perhaps you want more energy for work, socializing, or playing with the grandkids. Maybe you're on doctor's orders to exercise more. Perhaps you've always exercised but want to maintain your fitness, or even step it up a notch.
Whatever your reason for getting a sweat on, good for you. Whether you run, walk, cycle, lift weights, swim, practice yoga, Pilates, or play a sport, regular workouts can improve your health, strength, performance, and sense of well-being. But to build a better body, inside and out, you need to set goals. Meeting those goals is a gradual process, and organization is key. To sharpen your focus and help you make the best use of your time, pick up a copy of the Older and Bolder Workout Journal, and create a roadmap for your fitness journey.
The journal is small enough to slip comfortably into your gym bag and has room for notes on every stage of your workouts.
Each journal features:
- Space to log your warm-up activities -- aerobics, calisthenics, or stretches
- A section for your cardio workouts, with room to note the distance covered and/or time taken to meet your goals
- A section for strength training, where you can log the exercise, weight, and number of reps and sets performed during each session
- A weekly weight tracker section to log your weight losses or gains
- Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out.
The Older and Bolder Workout Journal is an accountability journal for your eyes only!
Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the Older and Bolder Workout Journal, you can keep a detailed account of your progress and goals, giving you a sense of pride in what you've done, and spurring you on to the next level.
So, order a copy of The Older and Bolder Workout Journal today, and start taking note of your fitness, every time you work out.
