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Offset the Fat: Discover how Fiber and Antioxidants can Help Prevent Clogged Arteries and other Medical Conditions and Weight Gain Associated with Junk Food Favorit

Offset the Fat: Discover how Fiber and Antioxidants can Help Prevent Clogged Arteries and other Medical Conditions and Weight Gain Associated with Junk Food Favorit

          
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About the Book

Many of us are fond of high-fat junk foods. What we aren't fond of are the medical conditions & weight gain that they are associated with. Research findings made by scientists at universities & research centers across America & abroad indicate that fiber & antioxidants can offset the effects of high-fat junk foods. This does not mean that we can eat unlimited amounts of fat every day. What it does mean is that we can have greater freedom in making food choices.

Offset the Fat is a compilation of these research findings... providing cutting edge information on how fiber & antioxidants can help prevent medical conditions & weight gain associated with high-fat & other unhealthy great-tasting foods. The author explains how he utilized the information to help himself maintain healthy cholesterol, blood sugar, blood pressure & body weight since 1999 without having to avoid junk food favorites. Here are just five of the MANY Offset the Fat concepts discussed:

☤ High-fat foods produce fatty acids that are converted to cholesterol-related acids that can clog arteries & raise cholesterol levels. Fiber offsets that effect by nabbing cholesterol-related acids - ushering them out of our bodies before they can clog arteries, thus promoting healthy cholesterol levels & reducing our risk of heart disease.

☤ The excess calories in high-fat foods are stored as fat, & can increase our risk of obesity. Fiber offsets that effect by nabbing calories - speeding them through our digestive system before they can be absorbed & stored as fat, thus making it harder for us to gain weight & reducing our risk of obesity.

☤ High-fat foods increase our exposure to free radicals, which attack & damage healthy human cells. Antioxidants offset that effect by neutralizing free radicals, thus preventing & reversing cellular damage & reducing our risk of cancer, heart disease & many other conditions.

☤ The excess calories in high-fat foods are stored as fat, & can increase our risk of obesity. Antioxidants offset that effect by giving our bodies the energy needed to burn fat more efficiently, thus making it harder for us to gain weight & reducing our risk of obesity.

☤ High-fat foods can trigger heart attacks by causing blood clotting elements in the bloodstream known as platelets to become more adhesive & clump together - thereby triggering the formation of abnormal blood clots in the heart artery. Abnormal blood clots can trigger heart attacks. Fiber offsets that effect by speeding the mechanisms in which abnormal blood clots dissolve, thus decreasing the likelihood that abnormal blood clots will lead to heart attacks.

Research findings made at the following institutions have made the writing of Offset the Fat possible:

☤ The U.S. Department of Agriculture's Human Nutrition Research Center in Maryland
☤ The Naylor Dana Institute of the American Health Foundation
☤ The University of Maine in Orono
☤ The University of Minnesota in St. Paul
☤ The University of Florida College of Medicine
☤ The University of Kentucky College of Medicine
☤ The USANA Research Laboratories in Utah
☤ The Cardiology Research Institute in Moscow
☤ The National Institutes of Health
☤ Boston University School of Medicine
☤ The Strang Cancer Research Laboratory in New York
☤ Rutgers University in New Brunswick
☤ The University of Minnesota in Minneapolis
☤ Cornell University Medical College in New York
☤ The University of Toronto
☤ Georgetown University School of Medicine in Washington, D.C.
☤ The University of New Hampshire in Durham
☤ Oregon Health Sciences University
☤ The University of Vermont College of Medicine in Burlington
☤ Temple University School of Medicine
☤ The National Inst


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Product Details
  • ISBN-13: 9798551796589
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 8551796585
  • Publisher Date: 22 Oct 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 177 gr


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