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Obésité: Remèdes à l'obésité

Obésité: Remèdes à l'obésité

          
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About the Book

Obésité remèdes à l'obésité du Dr Emily Summers est un guide complet qui aborde l'un des problèmes de santé les plus urgents de notre époque. Face à une épidémie qui touche des millions de personnes dans le monde, le Dr Summers propose une exploration approfondie de l'obésité, mêlant connaissances scientifiques et conseils pratiques. Ce volume essentiel commence par aborder l'ampleur mondiale de l'obésité, en démystifiant la science qui la sous-tend et en offrant des conseils clairs sur la manière d'utiliser efficacement le livre. Les lecteurs acquerront une compréhension approfondie de l'obésité, de ses définitions et types à ses causes, ses implications sur la santé et son impact psychologique.
Dans les chapitres suivants, le Dr Summers approfondit les approches médicales, couvrant les médicaments sur ordonnance, les options chirurgicales et les dispositifs médicaux, offrant des conseils sur le moment où demander l'aide d'un professionnel. Elle explique en outre les subtilités de la nutrition et de l'alimentation, fournissant des conseils pratiques sur une alimentation saine, le comptage des calories et l'hydratation.
Pour ceux qui recherchent des plans de repas pratiques, ce livre propose des guides détaillés pour les régimes à 1 200, 1 500 et 1 800 calories, ainsi que de délicieuses recettes faciles à suivre. Elle met en avant les stratégies de régime naturel, en mettant l'accent sur les fruits et les aliments qui brûlent les graisses, ainsi que sur le rôle essentiel qu'ils jouent dans la perte de poids.
Les amateurs d'exercice trouveront des plans sur mesure adaptés aux niveaux de condition physique débutants à avancés, accompagnés d'horaires hebdomadaires et de conseils pour rester motivés. Le Dr Summer's aborde également l'importance des changements de mode de vie, du sommeil, de la gestion du stress et de l'adoption d'habitudes saines, en proposant des stratégies pour surmonter l'alimentation émotionnelle.
Pour garantir un succès à long terme, ce livre fournit des outils pour suivre les progrès, fixer des objectifs réalistes et ajuster les plans si nécessaire. Les derniers chapitres se concentrent sur le maintien de la perte de poids, la gestion des plateaux et la création d'un système de soutien pour prévenir les rechutes.
Rempli de conseils pratiques, de stratégies de motivation et de conseils d'experts, Obesity: Remedies to Obesity est une ressource indispensable pour quiconque s'engage à vaincre l'obésité et à atteindre une santé durable.


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Product Details
  • ISBN-13: 9798333211071
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 9 mm
  • Weight: 272 gr
  • ISBN-10: 8333211070
  • Publisher Date: 15 Jul 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Remèdes à l'obésité
  • Width: 152 mm

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