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Obesidad: Remedios para la obesidad

Obesidad: Remedios para la obesidad

          
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About the Book

Obesidad: Remedios para la obesidad de la Dra. Emily Summers es una guía completa que aborda uno de los problemas de salud más urgentes de nuestro tiempo. Con una epidemia que afecta a millones de personas en todo el mundo, el Dr. Summers ofrece una exploración exhaustiva de la obesidad, combinando conocimientos científicos con consejos prácticos. Este volumen esencial comienza abordando la escala global de la obesidad, desmitificando la ciencia detrás de ella y ofreciendo una guía clara sobre cómo utilizar el libro de manera efectiva. Los lectores obtendrán una comprensión profunda de la obesidad, desde sus definiciones y tipos hasta sus causas, implicaciones para la salud e impacto psicológico.
En capítulos posteriores, el Dr. Summers profundiza en los enfoques médicos, que cubren medicamentos recetados, opciones quirúrgicas y dispositivos médicos, y ofrece orientación sobre cuándo buscar ayuda profesional. Además, analiza las complejidades de la nutrición y la dieta y brinda consejos prácticos sobre alimentación saludable, conteo de calorías e hidratación.
Para quienes buscan planes de alimentación prácticos, este libro ofrece guías detalladas para dietas de 1200, 1500 y 1800 calorías, junto con recetas deliciosas y fáciles de seguir. Destaca las estrategias de dieta natural, enfatizando las frutas y alimentos que queman grasa y el papel fundamental que desempeñan en la pérdida de peso.
Los entusiastas del ejercicio encontrarán planes personalizados adecuados para niveles de condición física desde principiantes hasta avanzados, completos con horarios semanales y consejos para mantenerse motivados. Dr. Summer's también aborda la importancia de los cambios en el estilo de vida, el sueño, el manejo del estrés y la creación de hábitos saludables, y ofrece estrategias para superar la alimentación emocional.
Para garantizar el éxito a largo plazo, este libro proporciona herramientas para monitorear el progreso, establecer metas realistas y ajustar los planes según sea necesario. Los capítulos finales se centran en mantener la pérdida de peso, afrontar los estancamientos y crear un sistema de apoyo para prevenir las recaídas.
Repleto de consejos prácticos, estrategias de motivación y consejos de expertos, Obesidad: Remedios para la Obesidad es un recurso indispensable para cualquier persona comprometida con la superación de la obesidad y el logro de una salud duradera.


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Product Details
  • ISBN-13: 9798332328824
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 136
  • Spine Width: 9 mm
  • Weight: 263 gr
  • ISBN-10: 8332328829
  • Publisher Date: 05 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Remedios para la obesidad
  • Width: 152 mm


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