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O Ayurveda Cotidiano Livro de Receitas

O Ayurveda Cotidiano Livro de Receitas

          
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About the Book

Experimente a saúde total, o bem-estar e a cura com o conceito antigo e honrado do Ayurveda


Você é o que você come, certo? Todos nós já ouvimos este ditado. Mas o que a Ayurveda tem a ver com comer? Tudo! A Ayurveda é um sistema de cura holístico completo que se concentra principalmente em oferecer um estilo de vida saudável. Ayurveda acredita no infame ditado: "É melhor prevenir do que remediar". Entretanto, também se pode usar este sistema para curar ou curar suas doenças existentes.


Especialistas dizem que a Ayurveda foi encontrada há 5.000 anos na Índia Antiga e depois se espalhou por diferentes partes do mundo, especialmente na Ásia. Ayurveda é uma combinação de duas palavras, Ayurveda=Vida e Veda=Ciência do conhecimento.


Ayurveda é literalmente a ciência da vida!


Eu não cresci na Índia, mas passei muito tempo lá com minha família. Atualmente, sou um dentista praticante por profissão. A saúde dos dentes e das gengivas de alguém pode dizer muito sobre o estilo de vida, as escolhas de saúde e a dieta de uma pessoa. Quando eu era adolescente, eu comia fast food (como muitos adolescentes fazem), bebia refrigerante e não conseguia dormir o suficiente nem água. Eu era um adolescente típico e moderno. Quando minha saúde começou a falhar, recorri à medicina convencional para ajudar, sem sucesso.


Minha querida e doce avó me apresentou a idéia da alimentação ayurvédica, e desde então eu não voltei atrás! Meus males começaram a sarar, e minha dor começou a diminuir quando me afastei do Big Macs e optei pelo pudim de cenoura. Acredito inteiramente - pessoal e profissionalmente - que sua dieta é a razão número um para qualquer doença relacionada à saúde.


Comida é remédio!


Ensinarei tudo sobre a Ayurveda e como aplicar estes conceitos à sua dieta escolhida. E se você pudesse perder peso, eliminar o estresse, equilibrar os hormônios, reduzir a inflamação e evitar doenças, tudo isso pelo que você escolheu consumir?


Em meu livro, você aprenderá como fazer exatamente isso! Você aprenderá


  • O que é Ayurveda?
  • Origens e História da Ayurveda
  • Importância da Ayurveda
  • Benefícios da alimentação ayurvédica para a saúde
  • Os Três Doshas: Vata, Pitta, Kapha
  • Alimentos e sua importância na Ayurveda
  • Os Seis Gostos
  • Como comer de acordo com seu Dosha
  • Grampos ayurvédicos
  • Mais de 100 receitas ayurvédicas
  • Receitas de cura
  • Receitas de Kapha Pacifying
  • Dieta Vata Pacifying
  • Receitas de Equilíbrio de Pitta
  • Receitas de Impulso de Imunidade
  • Receitas de Gravidez



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Product Details
  • ISBN-13: 9781804650455
  • Publisher: Aracely Gimenez
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 349 gr
  • ISBN-10: 1804650455
  • Publisher Date: 02 Mar 2022
  • Height: 229 mm
  • No of Pages: 256
  • Spine Width: 14 mm
  • Width: 152 mm


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