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Nybörjarguiden för att sätta sunda gränser: Sätt gränser i din omgivning

Nybörjarguiden för att sätta sunda gränser: Sätt gränser i din omgivning

          
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About the Book

Hälsosamma gränser är ett begrepp som du kanske har hört talas om, men du är inte säker på vad det egentligen betyder. Ibland kan frasen vara överanvänd, men i grund och botten innebär sunda gränser att du fattar beslut om vad du tillåter i ditt liv.
Personliga gränser omfattar en mängd olika saker som fysisk kontakt, personligt utrymme, verbala interaktioner och känslomässigt välbefinnande. Det kan också innebära att se till att du har tid att ta hand om dig själv och dina personliga behov.
Du kanske inte inser det, men varje dag har du möjlighet att skapa och upprätthålla gränser.
Till exempel:

  • Om du säger till ditt barn att det inte får skrika när det vill ha frukost sätter du en gräns.
  • Om du säger till din make/maka att du vill ha hjälp med sysslorna eftersom du inte kan utföra alla uppgifter själv, sätter du en gräns.
  • Om du säger till din chef att du inte kan komma på lördag sätter du återigen en personlig gräns.
I den här boken får du lära dig vad det innebär att sätta sunda gränser, varför de är så viktiga och hur du kan använda sunda gränser i olika relationer i ditt liv.


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Product Details
  • ISBN-13: 9798479269417
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Weight: 77 gr
  • ISBN-10: 8479269413
  • Publisher Date: 17 Sep 2021
  • Height: 216 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Width: 140 mm


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