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Nutrition équilibrée pour une santé optimale.: Guide pratique pour une alimentation saine.

Nutrition équilibrée pour une santé optimale.: Guide pratique pour une alimentation saine.

          
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About the Book

Découvrez le chemin vers une vie saine, épanouissante et remplie de vitalité grâce au livre Nutrition Équilibrée pour une Santé Optimale de Marie Dubois.
Vous rêvez de vous sentir bien dans votre corps, de vivre sans les maux de tête causés par une alimentation déséquilibrée, et de profiter d'une énergie débordante pour chaque journée qui se présente à vous ? Alors, ce livre est fait pour vous !
Marie Dubois, une experte en nutrition, vous guide avec bienveillance et simplicité à travers les méandres de la nutrition équilibrée. Vous y découvrirez des conseils pratiques et des stratégies motivantes pour prendre en main votre santé et votre bien-être. Vous apprendrez à comprendre les bases de la nutrition, à faire les bons choix alimentaires, à surmonter les obstacles courants, et à maintenir votre motivation sur le long terme.
Que vous soyez novice en matière de nutrition ou que vous recherchiez des moyens concrets pour améliorer votre alimentation, ce livre est votre compagnon idéal. Il est temps de dire adieu aux régimes draconiens et aux privations inutiles. La nutrition équilibrée, c'est bien plus que des règles strictes, c'est un mode de vie gratifiant et durable.
Préparez-vous à transformer votre assiette, votre santé et votre vie. Commandez dès maintenant Nutrition Équilibrée pour une Santé Optimale et découvrez les clés d'une vie plus saine et plus heureuse. Chaque page vous rapproche de la meilleure version de vous-même. Ne laissez pas cette opportunité passer, commencez votre voyage vers une santé optimale dès aujourd'hui !

Sommaire du livre.

Introduction
Chapitre 1: Les fondations de la nutrition équilibrée
Chapitre 2: Les aliments à favoriser
Chapitre 3: Les aliments à éviter ou limiter
Chapitre 4: Les portions et l'équilibre
Chapitre 5: La préparation des repas et la planification
Chapitre 6: Les défis courants et leurs solutions
Chapitre 7: Le Pouvoir des Suppléments
Chapitre 8: L'impact de la nutrition sur la santé mentale
Chapitre 9: Le sport et la nutrition
Chapitre 10: Maintenir le cap et atteindre ses objectifs
Conclusion


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Product Details
  • ISBN-13: 9798860378698
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 116
  • Spine Width: 6 mm
  • Weight: 122 gr
  • ISBN-10: 8860378699
  • Publisher Date: 05 Sep 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Guide pratique pour une alimentation saine.
  • Width: 127 mm


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