19%
Nutrition, Physical Activity, and Quality Aging

Nutrition, Physical Activity, and Quality Aging

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

The first part of this book will help the reader better understand the biology of aging; including changes in the heart, blood vessels, skeleton, muscle and the nervous and immune systems. Four chapters are devoted to what we put in our mouths each day; food, liquid (including alcohol) and tobacco products, and how this affects our susceptibility to major chronic diseases, such as heart attack, stroke, diabetes, hypertension, and selected cancers. This association between food and disease requires that consumers learn how to interpret the Food Facts Label on retail containers so they can control how much sugar, fats, cholesterol, and total calories they ingest as a result of their food choices. Another major section of the book scrutinizes the multi-billion dollar food supplement industry (vitamins, minerals and a myriad of other dietary supplements designed to supposedly slow aging, regrow hair, reduce wrinkles and even enhance your sex life). Practical guidelines are provided so that the consumer understands the importance of prior discussion with your primary physician prior to initiating.
The latter section of the manuscript is oriented to the Physical Activity Lifestyle (PAL). Beyond nutrition, there is no more important factor than your exercise habits (or lack thereof) that determine the quality of your health and life throughout the aging cycle. Today, exercise is considered a fundamental part of preventive medicine (disease intervention). A significant part of chapter six will enlighten the reader about the broad spectrum of significant health benefits that accrue from a regular and balanced exercise regimen, including effects on brain and cognitive function, avoidance of obesity and the myriad of diseases associated with the syndrome.
One of the paramount objectives of your PAL will be to protect the integrity of your skeletal and muscular systems so that you can maintain an independent lifestyle. Thus, you will be able to take care of your own physical needs (Activities of Daily Living or ADL) without the help of others (Assisted Living), even as you move into advanced old age. An extensive list of science based exercise training principles are outlined to promote your own Functional Fitness (FF), which promotes the elements of: Core strength, flexibility and balance. These elements of FF are the keys to maintaining your physical independence and avoidance of falls, fractures and disability, the nemesis of older age. The very last chapter (8) integrates all the major concepts regarding aging physiology, and the latest applications of nutritional and physical activity interventions, that will assist you in planning for an enduring and qualitative life journey.


Best Sellers



Product Details
  • ISBN-13: 9781683489948
  • Publisher: Page Publishing, Inc.
  • Publisher Imprint: Page Publishing, Inc.
  • Height: 229 mm
  • No of Pages: 500
  • Spine Width: 28 mm
  • Width: 152 mm
  • ISBN-10: 1683489942
  • Publisher Date: 12 Apr 2017
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 729 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Nutrition, Physical Activity, and Quality Aging
Page Publishing, Inc. -
Nutrition, Physical Activity, and Quality Aging
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Nutrition, Physical Activity, and Quality Aging

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!