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Nutrición Vegana: Este libro incluye:2 Manuscritos Dieta Vegana y Vegan Meal Prep.Libro de Cocina y Recetas con enfoque a la Dieta Cetogénica. (Spanish Edition)

Nutrición Vegana: Este libro incluye:2 Manuscritos Dieta Vegana y Vegan Meal Prep.Libro de Cocina y Recetas con enfoque a la Dieta Cetogénica. (Spanish Edition)

          
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About the Book

¿Quiere perder peso mientras todavía disfruta de sus comidas favoritas? Si está buscando una transformación total de su cuerpo, sin recurrir a una dieta relámpago no saludable, entonces continúe leyendo...Probo todos los planes en línea de "comida limpia" ... Toma 15 suplementos diferentes cada mañana... Y trabaja fuertemente en el gimnasio... pero todavía se ve en el espejo y ve colgantes en los brazos. Y no importa cuánto haga dieta, siempre parece tener rollitos o bolsillos de grasa en lugares indeseados. ¿Le suena familiar?
Si es así, entonces la información en este Libro es su respuesta.


En el primer libro descubrirá
  • Los detalles de un estilo de vida vegano, incluyendo sus beneficios a la salud y al ambiente.

  • Una explicación del estilo de vida cetogénico, como funciona, los muchos beneficios a su salud que puede recibir.

  • Como la dieta cetogénica y vegana pueden ser fácilmente combinadas para el éxito.

  • Como administrar su macro ritmo y la importancia de los micronutrientes.

  • Una guía paso a paso para utilizar el ayuno intermitente para la pérdida de peso.

  • Las mejores herramientas y equipamientos para hacer más fácil la preparación de las comidas.

  • Como y porque usted debería comenzar a planificar y preparar sus comidas.

  • Un plan de comidas para cuatro semanas y una lista maestra de compras guía.

  • Respuestas a preguntas frecuentes.

  • Recetas para el desayuno, almuerzo y cena, incluyendo tocineta tempeh, panqueques de harina de almendras, Buffalo Wings de Tofu, bistec de hongos con aguacate y chimichurri y más mucho más...



En el segundo libro descubrirá


Los beneficios nutricionales de la comida vegana
  • Grasas poco saturadas: son excelentes para su corazón.
  • Alto en fibras: proporciona una mejor salud digestiva, menos antojos de azúcar, y protección contra ciertos canceres.

  • Aumenta el magnesio: ayuda a la absorción de calcio por que mejora la salud de los huesos

  • Altos niveles de antioxidantes: elimina los radicales libres y protege contra el daño celular.

  • Aumenta el potasio: mantiene los niveles de PH, reduce la acidez, y estimula la función renal.


Prevención de Enfermedades
  • Los granos completos y las nueces: reducen el riesgo de Diabetes tipo-2, cálculos, hipertensión y ciertos canceres.

  • Vegetales y frutas: previenen la degeneración macular.

Beneficios Físicos
  • Grasas Buenas: ayuda a perder peso y aumentar los niveles de energía.

  • Las vitaminas en los vegetales y nueces: mejoran la salud de la piel y el cabello.


Eliminando la comida animal también puede reducir el olor corporal y el mal aliento.
Si quiere aprender más sobre cómo obtener los mejores resultados para la pérdida de peso sin los dolores de cabeza de hacer dieta... entonces simplemente haga clic en el botón en esta página para comenzar.













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Product Details
  • ISBN-13: 9781703378283
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 306
  • Spine Width: 16 mm
  • Width: 152 mm
  • ISBN-10: 1703378288
  • Publisher Date: 28 Oct 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 412 gr


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Nutrición Vegana: Este libro incluye:2 Manuscritos Dieta Vegana y Vegan Meal Prep.Libro de Cocina y Recetas con enfoque a la Dieta Cetogénica. (Spanish Edition)
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