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Nutrición para Nadadores de Aguas Abiertas: Optimiza tu Rendimiento y Recuperación con Suplementos Clave

Nutrición para Nadadores de Aguas Abiertas: Optimiza tu Rendimiento y Recuperación con Suplementos Clave

          
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About the Book

Descubre el Secreto para Maximizar tu Rendimiento en Aguas Abiertas

Si eres un nadador de aguas abiertas, sabes que este deporte es mucho más que resistencia física; es una sinfonía de estrategia, nutrición y preparación mental. Pero ¿estás realmente preparado para enfrentar los desafíos que te esperan en el océano, lago o río? Este libro es tu guía definitiva para nadar con seguridad, mejorar tu rendimiento y disfrutar al máximo de cada brazada.

Este libro es el recurso esencial que todo nadador necesita en su arsenal. Desde los riesgos ocultos como la hiponatremia, hasta la importancia de la protección solar y la prevención del cáncer de piel, este libro cubre todo lo que necesitas saber para mantenerte seguro mientras exploras las aguas abiertas. Pero no nos detenemos ahí profundizamos en las estrategias nutricionales más efectivas que te ayudarán a llevar tu rendimiento al siguiente nivel.

¿Por qué deberías leer este libro?

- Maximiza tu Experiencia: Aprende a equilibrar los beneficios y riesgos de la natación en aguas abiertas con una guía detallada que te ayudará a aprovechar al máximo cada entrenamiento y competencia.
- Protege tu Salud: Descubre cómo prevenir problemas graves como la hiponatremia y el cáncer de piel con recomendaciones prácticas y basadas en evidencia.
- Optimiza tu Nutrición: Ya sea que sigas una dieta vegetariana o estés interesado en la dieta cetogénica, encontrarás consejos nutricionales específicos para potenciar tu rendimiento y recuperación.
- Suplementos Esenciales: Explora el poder de suplementos clave como la creatina monohidrato, la coenzima Q10, los antioxidantes y los probióticos, todos diseñados para darte una ventaja competitiva en el agua.
- Aumenta tu Resistencia y Recuperación: Conoce cómo ingredientes naturales como el jugo de remolacha y el kiwi pueden mejorar tu resistencia y la calidad de tu sueño, ayudándote a recuperarte mejor y a entrenar más duro.

No importa si eres un principiante buscando orientación o un nadador experimentado queriendo optimizar su estrategia, este libro te ofrece un enfoque completo y práctico para mejorar tu rendimiento en aguas abiertas. Cada capítulo está lleno de información valiosa y consejos aplicables que puedes implementar de inmediato.

¡No dejes que la falta de conocimiento te retenga! Adquiere este libro hoy mismo y toma el control de tu entrenamiento, salud y rendimiento en el agua. Conviértete en el nadador seguro y eficiente que siempre has querido ser. ¡El agua te espera!


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Product Details
  • ISBN-13: 9798336508918
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 127 gr
  • ISBN-10: 8336508910
  • Publisher Date: 21 Aug 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Optimiza tu Rendimiento y Recuperación con Suplementos Clave
  • Width: 152 mm


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