The Self-Care Journal for Nurses will help you plan, track, and stick to your self-careDuring my first few years as a nurse, I could feel my feet taking a beating. My back and hands, also. Most days I went home feeling drained. Physically, mentally, emotionally. But I rarely took time for self-care. 'Self-care? What's that? I don't have time.' Sound familiar?
After many years of this, and nearing burnout, I slowly started incorporating self-care into my life. And I learned that with a simple tool, like this journal, the entire process becomes doable and change have life-changing impact.
As nurses, we care for everyone else: patients, family, friends, but we leave ourselves as the absolute last priority. We carry on like this for years, and it all takes its toll.
It's absolutely vital you make self-care a priority in your life.
This doesn't mean you have to sacrifice hours every day. With a little preparation and planning each week, you increase the odds of following through with self-care and making it a regular part of your life. That's what this journal will help you to do.
This journal will help you build and sustain momentum until self-care becomes a solid, consistent part of your life. Here's what you can look forward to in your Nurse's Self-Care Journal: 120 Daily Pages:
These pages prompt you to think about self-care daily and find simple ways to add it to your life. It's four-months' worth of pages, where you can make quick self-care plans and reflect on what's working and what's not. Four months is more than enough for self-care to become a strong part of your life to the point it's not even something you have to think about.
Weekly Self-Care Habit Tracking Sheet
Pre & Post Nursing Shift self-care ideas with tips for making them happen
Extra, blank pages to encourage your creativity.
You can draw, doodle, paint, or whatever you choose on these pages.
Are you ready to finally make yourself a priority? Start building simple self-care habits into your life today with the Self-Care Journal.
