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Nunca Mais Se Ofenda: Entenda, Desapegue e Transforme ofensas a seu favor

Nunca Mais Se Ofenda: Entenda, Desapegue e Transforme ofensas a seu favor

          
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About the Book

Aqui está o guia definitivo para transformar ofensas em oportunidades de crescimento pessoal e empoderamento emocional! Este é o mais fundamentado conteúdo sobre o assunto. São +300 estudos estudos científicos utilizados.

Nesta oportunidade única, você será levado a uma jornada profunda pela psicologia das ofensas, aprendendo a desapegar-se do impacto negativo e a reestruturar a narrativa da crítica construtiva. Através de estratégias práticas e exercícios de inteligência emocional, você desenvolverá resiliência, habilidades interpessoais e respostas estratégicas para enfrentar situações desafiadoras com elegância e confiança.

Prepare-se para se tornar um modelo de inspiração, capacitando não apenas a si mesmo, mas também aqueles ao seu redor. Ao final desta leitura enriquecedora, você estará pronto para abraçar um futuro fortalecido pelas valiosas lições aprendidas com as ofensas. Adquira já o seu ebook ou livro e embarque nessa jornada de autodescoberta e crescimento pessoal!

Sumário:

Capítulo 1: A Psicologia das Ofensas

Descubra a natureza das ofensas e seu impacto psicológico, explorando as raízes sociais e emocionais desses comportamentos. Aprofunde-se nas respostas emocionais desencadeadas pelas ofensas e compreenda a dinâmica de poder por trás delas.

Capítulo 2: Desapego das Ofensas

Aprenda a construir resiliência emocional e a se distanciar do impacto das ofensas, utilizando técnicas de atenção plena e estratégias cognitivo-comportamentais. Descubra o papel fundamental da atenção plena no manejo das emoções negativas.

Capítulo 3: Reestruturar a Narrativa das Ofensas

Transforme as ofensas em oportunidades de crescimento pessoal, aprendendo a extrair lições valiosas e mudar sua perspectiva para promover o desenvolvimento pessoal e profissional.

Capítulo 4: Extrair Críticas Construtivas

Distinga entre ofensas destrutivas e críticas construtivas e desenvolva habilidades para filtrar feedback valioso da negatividade, transformando ofensas em catalisadores de melhoria.

Capítulo 5: Construir Inteligência Emocional

Reconheça e gerencie suas próprias emoções, desenvolva empatia pelos outros e fortaleça suas habilidades interpessoais para navegar em situações desafiadoras com elegância.

Capítulo 6: Respostas Estratégicas às Ofensas

Escolha sabiamente quando responder e quando ignorar ofensas, elabore respostas assertivas que mantenham sua dignidade pessoal e mantenha a compostura diante das adversidades.

Capítulo 7: Capacitar Outros em Suas Jornadas

Inspire as pessoas ao seu redor com sua resiliência, incentive uma cultura de feedback construtivo e torne-se um modelo para transformar adversidades em força.

Capítulo 8: Sua Jornada para o Empoderamento

Destaque os princípios fundamentais, incentive o crescimento pessoal contínuo e abrace um futuro fortalecido pelas valiosas lições aprendidas com as ofensas.

Prepare-se para despertar sua força interior e navegar com confiança pelos desafios das ofensas. Este livro será seu companheiro essencial nesta jornada de autodescoberta e empoderamento. Adquira já o seu exemplar e inicie essa jornada transformadora hoje mesmo!


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Product Details
  • ISBN-13: 9798879019681
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 246
  • Spine Width: 13 mm
  • Weight: 335 gr
  • ISBN-10: 8879019686
  • Publisher Date: 05 Mar 2024
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Entenda, Desapegue e Transforme ofensas a seu favor
  • Width: 152 mm


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