The experience of being a mother brings untold joys. However, with these joys come exhaustion and frustration often to the point where you start to lose your sense of self.
Orit offers you a self-care guide to help you regain your balance.
If you've ever traveled on an airplane, you know the safety drill: before helping kids with their oxygen masks, adults must first take care of their own. This might sound selfish to a mother, but it is, in fact, the surest way of caring for your child. The same is true in daily life.
Now It's Your Time, Mom! provides you with creative ideas for how to support your own health and well-being so you can better provide for the needs of your children. An author and a mother of two, Orit Tabachnik shares how she learned to navigate the daily challenges of motherhood...and invites you to take a moment to reflect upon your own experiences.
A great gift for yourself or the other mothers in your life, this inspiring guide teaches you how to create space in your life so you can happily and compassionately attend to your family.
About the Author: Orit Tabachnik, a homemaker and mother of two daughters, was born and raised in Israel before emigrating to the United States in 1989. Upon her arrival in Los Angeles she became a trained instructor of equine vaulting therapy, working with children with disabilities.
Her desire to explore wellness and body-mind healing has included education in yoga, qigong, massage, body-mind integration, and training in nonviolent communications. Yet, the most important lesson she learned on her journey was the necessity of caring for oneself while caring for others.
As she begins a new life phase, Orit looks forward to sharing her unique self-care approach to parenting with mothers.
