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nouveau régime Galveston: De délicieuses recettes pour perdre du poids et gérer vos symptômes

nouveau régime Galveston: De délicieuses recettes pour perdre du poids et gérer vos symptômes

          
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About the Book

Transformez votre santé et équilibrez vos hormones avec le régime Galveston, un programme de style de vie révolutionnaire conçu par l'experte en nutrition Jennifer M. Smith. Cette approche intégrative basée sur la science fournit le modèle d'une perte de poids durable, de la prévention des maladies et du rétablissement de l'harmonie hormonale. Personnalisable pour toutes les préférences alimentaires, le régime Galveston vous guide étape par étape à travers les principes fondamentaux tels que la réduction de l'inflammation, l'équilibre de la glycémie, l'optimisation de la nutrition et la correction des dysfonctionnements métaboliques sous-jacents. Découvrez quels aliments aident à réguler l'insuline, le cortisol, les oestrogènes, les hormones thyroïdiennes et bien plus encore. La correction de ces déséquilibres entraîne une réduction des fringales, une énergie stable, un meilleur sommeil et un bien-être amélioré. Le régime Galveston va bien au-delà d'une simple solution à court terme ou d'un régime à la mode restrictif. Avec des plans de repas, des listes de courses, des recettes satisfaisantes à base de plantes et respectueuses du paléo, des directives d'exercice, des pratiques anti-stress et un soutien en matière de supplémentation, ce programme devient une façon flexible et viable de manger pour la vie. Jennifer s'appuie sur ses décennies d'expérience en nutrition et en santé intégrative pour guider les lecteurs avec douceur mais confiance vers leurs objectifs. Avec soin et compassion, elle explique comment l'alimentation, l'exercice, la réduction du stress, les suppléments ciblés et l'équilibre hormonal fonctionnent tous en synergie pour une véritable guérison centrée sur le patient. Si vous êtes prêt à mettre fin à la confusion autour de l'alimentation adaptée à votre corps unique, le régime Galveston vous apporte clarté et solutions. Vous pouvez désormais perdre du poids, prévenir les maladies et enfin optimiser votre bien-être en vous attaquant aux causes profondes, et non seulement aux symptômes. Ce livre vous redonne le contrôle grâce à des outils personnalisés pour paraître et vous sentir à votre meilleur.


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Product Details
  • ISBN-13: 9798877612839
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Weight: 136 gr
  • ISBN-10: 8877612835
  • Publisher Date: 27 Jan 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: De délicieuses recettes pour perdre du poids et gérer vos symptômes
  • Width: 152 mm


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