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Nourishing Your Heart: More Than 100 Simple and Delicious Low Sodium Recipes

Nourishing Your Heart: More Than 100 Simple and Delicious Low Sodium Recipes

          
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About the Book

Nourishing Your Heart: More Than 100 Simple and Delicious Low Sodium Recipes is a cookbook that provides readers with healthy and tasty recipes that are low in sodium. The cookbook is designed to help people who are looking to maintain a heart-healthy diet, and it includes a variety of recipes that are easy to prepare and delicious to eat.

Why Sodium Matters for Heart Health

Sodium is an essential mineral that our bodies need in small amounts to function properly. However, consuming too much sodium can lead to high blood pressure, which is a major risk factor for heart disease. High blood pressure can damage the arteries that supply the heart with blood, which can lead to heart attacks, stroke, and other serious health problems.

The American Heart Association recommends that adults consume no more than 2,300 milligrams (mg) of sodium per day, and ideally, less than 1,500 mg per day. Unfortunately, many processed and packaged foods are high in sodium, which can make it difficult to maintain a low-sodium diet.

The Importance of a Heart-Healthy Diet

A heart-healthy diet is one that is low in sodium, saturated fats, and trans fats, and high in fruits, vegetables, whole grains, lean protein, and healthy fats. Eating a heart-healthy diet can help reduce the risk of heart disease and other chronic health conditions.

In addition to following a heart-healthy diet, it is also important to maintain a healthy weight, exercise regularly, and avoid smoking to help reduce the risk of heart disease.

The Benefits of Low-Sodium Cooking

Cooking low-sodium meals at home is a great way to maintain a heart-healthy diet. By preparing meals from scratch, you can control the amount of sodium in your food and ensure that you are consuming a balanced, nutritious diet.

Nourishing Your Heart: More Than 100 Simple and Delicious Low Sodium Recipes

Nourishing Your Heart: More Than 100 Simple and Delicious Low Sodium Recipes is a cookbook that is designed to help people maintain a heart-healthy diet while still enjoying tasty and satisfying meals. The cookbook includes more than 100 low-sodium recipes that are easy to prepare and delicious to eat, including:

  • Breakfast dishes, such as Blueberry Oatmeal and Frittata with Vegetables
  • Appetizers and snacks, such as Roasted Red Pepper Dip and Baked Sweet Potato Fries
  • Main dishes, such as Baked Lemon Herb Chicken and Vegetable Stir-Fry
  • Side dishes, such as Garlic Roasted Brussels Sprouts and Sweet Potato Mash
  • Desserts, such as Berry Crumble and Chocolate Avocado Pudding
  • All of the recipes in the cookbook are low in sodium, and many of them are also vegetarian-friendly. Each recipe includes nutritional information, so you can easily track your sodium intake and other important nutrients.


The cookbook also includes tips for cooking low-sodium meals, such as using herbs and spices to add flavor instead of salt, and using low-sodium broths and canned goods.

In addition to the recipes, the cookbook includes information about heart-healthy eating, including the benefits of a low-sodium diet, tips for reading food labels, and guidelines for incorporating healthy fats and whole grains into your diet.

Maintaining a heart-healthy diet is important for reducing the risk of heart disease and other chronic health conditions. Nourishing Your Heart: More Than 100 Simple and Delicious Low Sodium Recipes is a cookbook that provides readers with healthy and tasty recipes that are low in sodium. By following the recipes in the cookbook, readers can enjoy delicious meals while still maintaining a heart-healthy diet.





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Product Details
  • ISBN-13: 9798378632220
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 235 mm
  • No of Pages: 208
  • Spine Width: 11 mm
  • Weight: 367 gr
  • ISBN-10: 8378632229
  • Publisher Date: 23 Feb 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: More Than 100 Simple and Delicious Low Sodium Recipes
  • Width: 191 mm


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