Writing in a journal is a rewarding experience that benefits all facets of your life.
Whether it be taking notes in class, drawing, tracking your to-do list, adding an entry to your prayer/sermon book, putting together a scrapbook, sketching, or jotting down a few lines of poetry, having a journal offers several surprising advantages.
The benefits of keeping a journal may include:
★Boosting your IQ.
★Increasing the likelihood of achieving one's Goals.
★Helping you gain a greater understanding of your Thoughts and Feelings.
★Increasing one's Emotional Intelligence.
★Reducing Stress and Anxiety.
★Increasing Creativity and Productivity.
★Helping you keep track of your Spiritual Journey.
★Increasing Mindfulness.
★Boosting your Memory.
This fun, beautiful notebook makes a great practical, useful, and functional Christmas gift, Easter basket present, holiday gift, graduation present, birthday gift, teacher
