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Nordic Walking - Ein Weg der Gesundheitsförderung

Nordic Walking - Ein Weg der Gesundheitsförderung

          
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About the Book

Studienarbeit aus dem Jahr 2007 im Fachbereich Gesundheit - Pflegewissenschaft - Sonstiges, Note: 1,7, Hochschule Neubrandenburg, Veranstaltung: Praktiziertes Gesundheitsmanagement, Sprache: Deutsch, Abstract: Nordic Walking ist ein Ausdauer- und Ganzkörpertraining, das mit zwei Stöcken in der freien Natur, Einzeln oder in der Gruppe durchgeführt wird. Der Bewegungsstil wurde schon seit Mitte des 20. Jahrhunderts ausgeübt, aber erst im Jahr 1997 wurde der Name Nordic Walking geprägt und als eigenständiger Breitensport der Öffentlichkeit in Finnland vorgestellt. In Deutschland ist der Sport auf dem Weg, auf breiter Ebene den Durchbruch zu schaffen. Zur Praktizierung des Sports sind neben den Schuhen und der funktionellen Bekleidung ganz speziell nur für diese Disziplin entwickelte Stöcke nötig. Die Nordic-Walking-Stöcke müssen individuell auf den Einzelnen und auf den Belag, auf dem der Sportler trainiert, ausgerichtet sein, um einerseits die Technik korrekt durchführen zu können und andererseits körperliche Fehlbelastungen zu vermeiden. Stocklänge, -griff, -schlaufe, -spitze sowie das Material des Stocks sind die fünf entscheidenden Punkte für die richtige Auswahl des Stocks. Die Schuhe müssen sich anhand von drei fundamentalen Spezifika auszeichnen. Sie sollten dämpfen, stützen und führen. Ein gutes Outfit ist mit entscheidenden Merkmalen versehen: Wasser- und Luftundurchlässigkeit sowie Atmungsaktivität. Die Technik ist ein weiterer wichtiger Teil und muss in richtiger Art und Weise beherrscht werden. Die Bewegung wird in mehrere Handlungsschritte aufgeteilt. Nur mit einer sauberen Technik kann der Nordic Walker von den positiven Effekten des Sports profitieren. Dies sind vor allem körperliche, seelische, geistige und soziale Auswirkungen auf den Menschen. Solche Effekte sind abhängig von Handhabung, Tempo und Häufigkeit. Es gibt eine Reihe von Vorteilen der Disziplin gegenüber alternativen Sportarten wie das Jogging und Walking. Anhand von den Unterscheidungsme


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Product Details
  • ISBN-13: 9783640230907
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 68
  • Series Title: German
  • Weight: 100 gr
  • ISBN-10: 3640230906
  • Publisher Date: 14 Dec 2008
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 4 mm
  • Width: 148 mm


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