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Noom Diet Cookbook: A Profound Guide to Loosing Weight and Restoring Your Metabolism with Easy to Prepare Recipes and Sample Meal Plan

Noom Diet Cookbook: A Profound Guide to Loosing Weight and Restoring Your Metabolism with Easy to Prepare Recipes and Sample Meal Plan

          
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About the Book

It's rare that a new diet trend gets a positive review from the health community, but for the most part, Noom has been praised for encouraging people to focus on healthier eating habits. A millennial-friendly app, Noom is a diet service that actually doesn't require you to give up the foods that you love to eat. Dieters, who pay a minimum of $59 each month for access to the app, are pushed to think about the Big Picture. Developed by a team of psychologists, the Noom diet is all about making long-term lifestyle shifts, unlike fad diets that might require a short-term fast or the shunning of certain food groups. It also connects dieters to live coaches and allows you to receive 1-on-1 health coaching during regular business hours.Noom allows you to log exercise, weight loss over time, and blood sugar levels as well as blood pressure. The diet itself begins after you take an in-depth quiz based on a series of lifestyle questions - calorie restrictions are recommended on a case by case basis, and they may recommend a diabetes management plan. Unlike the weight loss plan, the diabetes Noom plan is designed to particularly aid individuals suffering from both type 1 and type 2 diabetes, and may help prevent overweight or obese individuals from becoming pre-diabetic (it's even recognized by the Centers for Disease Control and Prevention).Since its inception in 2008, the Noom diet, or Noom, has quickly grown to become one of the most searched-for diets. According to Noom, people who use their program and adopt a healthy lifestyle can expect to lose 1-2 pounds (0.5-1 kg) per week.However, you may wonder whether Noom is just another fad diet based on pseudoscience with promises of unrealistic results, or whether it's an effective program for healthy, sustainable weight loss.This book covers everything you need to know about Noom, including what it is and how it works, as well as its pros and cons and most importantly noom recipes.


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Product Details
  • ISBN-13: 9798670096904
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 82
  • Spine Width: 4 mm
  • Width: 140 mm
  • ISBN-10: 8670096900
  • Publisher Date: 28 Jul 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 104 gr


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