In The Non-stop Paleo Life, best-selling author and health coach Dr. Nick Caras shows you how to incorporate Paleo lifestyle changes into your busy daily routine whether you are single, married or raising a family.
None of us have enough time to be healthy in the fast-paced, busy lives that we lead. Dr. Caras will teach you how to hack your way to a healthy, affordable, paleo lifestyle.
Dr. Caras shows you how the paleo lifestyle is a good change for people of any age. In children, it can promote childhood development and healthier brains and immune systems. In older adults, the paleo lifestyle can decrease aging rates, improve longevity, and make you happier and more energetic.
Dr. Caras includes information on
- the top thirty-six "paleo hacks" to help you transition into your new lifestyle.;
- the substitutions you can make with healthier, anti-inflammatory ingredients;
- the most effective way to exercise through high-intensity interval training;
- the best methods to detoxify your body;
- the importance of supplements like vitamin D;
- the beneficial effects of chiropractic; and
- the hidden dangers of inflammatory foods
Dr. Caras includes goals and action steps to get you engaged with the material. He challenges you to use the 90/10 rule when incorporating The Non-Stop Paleo Life. This perspective gives you a little flexibility but also stresses the importance of commitment. Incorporate the principles and paleo-hacks laid out in this book and you will make being healthy look easy. .
About the Author: . Nick Caras has helped thousands of people through his work as a doctor, author, and health coach. In 2008, he wrote the best-selling book Detoxify Your Lifestyle. He has now followed it up with Non-Stop Paleo Life. Dr. Caras hopes that his writing can show people an easy and affordable way to be healthy in a fast-paced world.
Dr. Caras lives in Highlands Ranch, Colorado, with his beautiful wife and daughters. He has been in private practice for fourteen years and has helped thousands of people achieve optimal health through the paleo lifestyle. For more information about his books and his work, he invites you to visit his website, www.NonStopPaleo.com.
