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No puedo dormir: Remedios para lograr un sueño profundo

No puedo dormir: Remedios para lograr un sueño profundo

          
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About the Book

Se trata de la incapacidad total o parcial para conciliar el sueño habitual, considerándose como tal cuando no se concilia el sueño al acostarse o cuando hay uno o varios despertares por la noche. Generada la alteración por numerosas causas, no siempre es fácil lograr un remedio que sea curativo, por lo que en la mayoría de los casos el médico se limita a recetar un fármaco paliativo que permite, al menos, descansar al enfermo.Entre las causas más frecuentes están las de origen emocional, seguidas por las de agotamiento, envejecimiento, por enfermedades, medicamentos o drogas, alergias, carencia de intimidad, ruidos o luces, temor a la oscuridad, o ambientes sofocantes o fríos. También hay insomnios rebeldes a causa del café, coca-cola, té, chocolate o batidos con cacao.Al menos un 15% de la población mundial padece insomnio habitualmente y aunque un gran porcentaje toma medicamentos para dormir, no siempre consiguen mejorar la calidad del sueño y sufren adicción a los medicamentos rápidamente. Referente a las horas de sueño consideradas como necesarias o "normales" no hay una cifra universal, aunque está comprobado que los niños cuanto más pequeños necesitan más horas de sueño, quizá por la intensa actividad metabólica, mientras que los ancianos sedentarios descansan con apenas 6 horas. Del mismo modo, dependiendo de la estación del año, del trabajo efectuado y hasta de la alimentación, necesitaremos más o menos horas de sueño.Un sueño reparador depende esencialmente de las dos primeras horas; y si son profundas el despertar será óptimo. Sin embargo, no siempre después de un día agotador es posible dormir profundamente, pues con frecuencia el cansancio extremo impide conciliar el sueño si no ha existido una fase de adaptación previa. Para concluir, hay personas que nunca se acostarían, mientras que otras nunca se levantarían.Así que relájese, porque con las soluciones que a continuación le detallamos, logrará dormir con holgura y placer.


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Product Details
  • ISBN-13: 9781793023582
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 160
  • Series Title: Tratamiento Natural
  • Sub Title: Remedios para lograr un sueño profundo
  • Width: 152 mm
  • ISBN-10: 1793023581
  • Publisher Date: 01 Jan 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 222 gr

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