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No Hagas Montañas de Granos de Arena (Y Todo Son Granos de Arena) / Don't Make a Mountain Out of a Molehill (and Everything Is a Molehill)

No Hagas Montañas de Granos de Arena (Y Todo Son Granos de Arena) / Don't Make a Mountain Out of a Molehill (and Everything Is a Molehill)

          
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About the Book

Por el autor del best seller El arte de no amargarse la vida.

La terapia que ha transformado a millones de personas. Una nueva mentalidad que hará que te sientas cada día más contento, que no te enfades por pequeñeces y que goces de una gran autoestima.

Este libro incluye capítulos especiales para:

- Combatir el sobrepeso con facilidad.
- Conquistar el éxito en lo que te propongas.
- Resolver los conflictos de pareja.
- Superar la muerte de un ser querido.

Aprende a usar la mente a tu favor para conseguir alcanzar la felicidad plena.

Rafael Santandreu vuelve a los fundamentos de la psicología cognitiva con un libro que es como una gran caja de herramientas: tengas el problema que tengas encontrarás claves y consejos para tratar el área concreta que te preocupa.

La psicología cognitiva te va a ayudar a:
-Conseguir un objetivo personal como perder peso o alcanzar el éxito profesional.
-Mejorar tu relación con los demás; trabajar mejor en equipo con éxito o gestionar las relaciones de pareja.
-Afrontar miedos y cuestionarse temas existenciales.
-Ser más positivo en tu vida y contigo mismo.
-Saber gestionar el estrés de manera eficaz.

ENGLISH DESCRIPTION

By the bestselling author of The Art of Not Being Resentful.

The therapy that has changed millions of people. A new mindset that will make you feel happier each day, not getting upset over the little things, and enjoying a great self-esteem.

This book has special chapters to:

  • Address overweight easily.
  • Achieve success in everything you set your mind to.
  • Solve relationship issues.
  • Overcome the death of a loved one.


Best Sellers



Product Details
  • ISBN-13: 9788425367250
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 215 mm
  • No of Pages: 336
  • Spine Width: 23 mm
  • Width: 142 mm
  • ISBN-10: 8425367255
  • Publisher Date: 20 Aug 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 390 gr


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No Hagas Montañas de Granos de Arena (Y Todo Son Granos de Arena) / Don't Make a Mountain Out of a Molehill (and Everything Is a Molehill)
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