Do you feel like you've lost your focus? Do you feel the need to find the solution to your problems and then regain the lost focus to achieve your goals?
The truth is ....... We all want to change negative situations that hurt us, but often we escape the method to achieve that change. If you always feel overwhelmed, then you need to carefully examine how these thoughts are adversely affecting your lifestyle.
The solution is to practice specific awareness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you will have the clarity to prioritize what is most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And this is what you will learn in NLP Essential Guide.
The goal of this book is simple: I will teach you how to understand how to modify what bothers you, what bothers you and somehow, how it has blocked you.
You will learn:
- the importance of breathing
- how to overcome pain, depression
- how to manage stress, change of behaviour
- how to release your skills in difficult situations
- strategies to improve (or eliminate) bad relationships
- how to codify thoughts
- strategies to discover what is important to you
- how to release your skills in difficult situations
...and much more.
NLP Essential Guide is full of exercises that are classified according to the degree of difficulty (depth) and have a guide to perform them in the best possible way. Instead of simply telling you to do something, I provide you with practical, science-supported actions that, if you practice regularly, can create real and lasting changes.
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