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Nichtraucher Handbuch: Schritt für Schritt in den rauchfreien Alltag

Nichtraucher Handbuch: Schritt für Schritt in den rauchfreien Alltag

          
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About the Book

Das kompakte Handbuch für alle, die endlich mit dem Rauchen aufhören wollen und auf der Suche nach einer konkreten und effektiven Anleitung dazu sind. Sie finden in diesem Handbuch die Strategien und praktischen Tipps für den Alltag, um endlich Ihre Raucherroutinen loszuwerden und einen rauchfreien Alltag genießen zu können. Die Strategien in diesem Buch haben auch mich und zahlreiche andere ehemalige Raucher von den Zigaretten befreit. Ich zeige Ihnen, wie Sie sich optimal auf den Rauchstopp vorbereiten und Schritt für Schritt das Rauchen hinter sich lassen. Ich bin überzeugt, dass meine Erfahrungen und Erkenntnisse auch Ihnen dabei helfen werden, ein dauerhafter Nichtraucher zu werden. Ziel dieses Buches ist es, dass Sie möglichst bald Folgendes von sich behaupten können: Ich habe keinerlei Verlangen mehr nach einer Zigarette, ich genieße mein Leben als Nichtraucher!
About the Author: Markus K. Hoffmann ist Sachbuchautor im Bereich Gesundheit. Das Nichtrauchen ist ihm dabei ein besonderes Anliegen, da er als Raucher jahrelang von verschiedenen Gesundheitsproblemen geplagt wurde. Nach einer eindringlichen Warnung seines Zahnarztes beschloss er dann endgültig mit dem Rauchen Schluss zu machen. Auf seinem beschwerlichen Weg zur Rauchfreiheit hat der Autor zahlreiche Erfahrungen und Erkenntnisse gesammelt, die dann systematisch in seine Bücher eingeflossen sind. Das Ziel des Autors ist es, dass seine Leser möglichst bald Folgendes sagen können: Ich habe keine Lust mehr auf eine Zigarette, ich genieße mein Leben als Nichtraucher! Derzeit sind weitere Bücher zum Thema Gesundheit in Arbeit bzw. in Planung.


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Product Details
  • ISBN-13: 9783751989695
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 203 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 95 gr
  • ISBN-10: 3751989692
  • Publisher Date: 29 Nov 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Schritt für Schritt in den rauchfreien Alltag
  • Width: 127 mm


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