Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Nia Technique for Beginners: A Comprehensive Guide For Beginners To Enhance Body-Mind Connection, Boost Flexibility, And Improve Overall Well-Being
9%
Nia Technique for Beginners: A Comprehensive Guide For Beginners To Enhance Body-Mind Connection, Boost Flexibility, And Improve Overall Well-Being

Nia Technique for Beginners: A Comprehensive Guide For Beginners To Enhance Body-Mind Connection, Boost Flexibility, And Improve Overall Well-Being

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

NIA TECHNIQUE FOR BEGINNERS

Are you ready to transform your fitness routine with a revolutionary approach that blends dance, martial arts, and mindfulness?
Do you want to discover a holistic workout that not only sculpts your body but also elevates your spirit and mind?
Are you searching for an accessible and enjoyable fitness program that adapts to your personal needs and goals?
Have you ever wondered how to seamlessly integrate movement, healing, and self-expression into your daily life?
Do you wish to join a supportive community committed to long-term wellness and personal growth?

Unlock the transformative power of movement with NIA TECHNIQUE FOR BEGINNERS. This comprehensive guide delves into the dynamic fusion of dance, martial arts, and mindfulness that defines the Nia Technique. Designed to be accessible to everyone, from fitness enthusiasts to complete novices, this book is your essential companion on the journey to holistic wellness.

Introduction To Nia Technique: Begin your journey by exploring the origins and philosophy of the Nia Technique. Understand its unique blend of nine movement forms and how it promotes physical health, emotional well-being, and spiritual growth.

Understanding Nia Movements: Gain insight into the fundamental movements of Nia. Learn how these movements combine the precision of martial arts, the expressiveness of dance, and the mindfulness of healing arts to create a powerful, integrated workout.

Nia Technique Anatomy: Delve into the anatomy of Nia. This chapter breaks down the science behind the technique, explaining how it enhances body awareness, improves balance, and fosters a deeper connection with oneself.

Getting Started With Nia: Ready to begin? This chapter provides practical advice on how to start your Nia practice, including tips on setting up your space, choosing the right music, and preparing mentally and physically for your sessions.

Nia Technique For Fitness And Wellness: Discover the myriad benefits of Nia for your overall fitness and wellness. From increasing cardiovascular health to boosting flexibility and strength, see how Nia can transform your body and mind.

Exploring Nia Routines And Choreography: Dive into the creative aspect of Nia. Learn about different routines and how to choreograph your own sessions to keep your practice fresh and exciting.

Adapting Nia For Different Needs: One of the strengths of Nia is its adaptability. Whether you're dealing with physical limitations, looking for a low-impact workout, or seeking a more intense session, this chapter shows you how to tailor Nia to fit your unique needs.

Integrating Nia Into Daily Life: Make Nia a seamless part of your everyday routine. Find out how to incorporate its principles and movements into daily activities for sustained health benefits.

Nia Community And Resources: Connect with the vibrant Nia community. Learn about resources such as classes, workshops, and online forums where you can share your experiences and grow with others on the same path.

Nia For Long-Term Wellness: Commit to your long-term wellness journey with Nia. This chapter provides strategies for maintaining a consistent practice and reaping the lifelong benefits of this holistic approach.

Embrace the holistic benefits of the Nia Technique and make it your go-to fitness and wellness routine. With NIA TECHNIQUE FOR BEGINNERS, you'll discover a transformative path to health that is as joyful as it is effective. Don't wait-start your journey to a healthier, happier you today. Get your copy now and join the Nia community dedicated to lifelong wellness and personal growth.


Best Sellers



Product Details
  • ISBN-13: 9798326663887
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 62
  • Spine Width: 3 mm
  • Weight: 100 gr
  • ISBN-10: 8326663883
  • Publisher Date: 25 May 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Comprehensive Guide For Beginners To Enhance Body-Mind Connection, Boost Flexibility, And Improve Overall Well-Being
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Nia Technique for Beginners: A Comprehensive Guide For Beginners To Enhance Body-Mind Connection, Boost Flexibility, And Improve Overall Well-Being
Amazon Digital Services LLC - Kdp -
Nia Technique for Beginners: A Comprehensive Guide For Beginners To Enhance Body-Mind Connection, Boost Flexibility, And Improve Overall Well-Being
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Nia Technique for Beginners: A Comprehensive Guide For Beginners To Enhance Body-Mind Connection, Boost Flexibility, And Improve Overall Well-Being

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!