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Newest 3 Weeks Plant-Based Diet: Easy Guide For Beginners: Plant-Based Diet For Beginners

Newest 3 Weeks Plant-Based Diet: Easy Guide For Beginners: Plant-Based Diet For Beginners

          
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About the Book

A plant-based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant-based diet in different ways.

Some people interpret it as a vegan diet, which involves avoiding all animal products.

For others, a plant-based diet means that plant foods, such as fruits, vegetables, whole grains, nuts, and legumes, are the main focus of their diet, but they may, occasionally, consume meat, fish, or dairy products.

A plant-based diet also focuses on healthful whole foods, rather than processed foods.

Here is what this Plant-Based Diet book can offer you:

  • A 3-Week Plant-Based Diet Meal Plan and Basic Shopping List
  • Eight Food-Based Mistakes
  • More than 70 Plant-Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
  • Tips for Stocking Your Kitchen with the essentials for your new plant-based diet

If you want to know the secret to live a long, healthy, and prosperous life, then this is the perfect book for you. What are you waiting for?


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Product Details
  • ISBN-13: 9798705442614
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 144
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 8705442613
  • Publisher Date: 06 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 222 gr


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