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New Pescatarian Diet: The ultimate guide for everything you need to know about the pescatarian diet to maintain a healthy lifestyle.

New Pescatarian Diet: The ultimate guide for everything you need to know about the pescatarian diet to maintain a healthy lifestyle.

          
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About the Book

Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The new pescatarian diet makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter. In this book, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight―and keeping it off―an enriching and fulfilling experience.You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The New Pescetarian Diet-a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being.On the Pescetarian Diet you will: - See inches around the waist disappear- Feel more active and productive- Fill your plate with the best, most nutritious food- Stop counting calories-it's all in the portions- Go at your own pace: start slowly or dive right in- Really enjoy your food and its many benefits


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Product Details
  • ISBN-13: 9798654324801
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Weight: 77 gr
  • ISBN-10: 8654324805
  • Publisher Date: 15 Jun 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The ultimate guide for everything you need to know about the pescatarian diet to maintain a healthy lifestyle.
  • Width: 140 mm


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New Pescatarian Diet: The ultimate guide for everything you need to know about the pescatarian diet to maintain a healthy lifestyle.
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