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New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

          
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About the Book

#1 NEW YORK TIMES BESTSELLER - Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

- From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
- What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.
- How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
- The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.


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Product Details
  • ISBN-13: 9780593796252
  • Publisher: Harmony/Rodale
  • Publisher Imprint: Rodale Books
  • Height: 232 mm
  • No of Pages: 320
  • Spine Width: 34 mm
  • Weight: 521 gr
  • ISBN-10: 059379625X
  • Publisher Date: 21 May 2024
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
  • Width: 160 mm


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