Have you always desired to lose weight sustainably and healthily? Maybe you have heard about the Mediterranean diet as one of the best and healthiest diets out there. Are you thrilled to embrace it to get rid of those annoying fats while taking advantage of the foods you love?
You are about to explore the ideal way to embrace the diet to lose weight and strengthen your health!
Keep in mind that the diet itself isn't one of those eating programs. As an alternative, it's a lifestyle change that will touch every aspect of your life and not only the foods you eat. The objective is to help you balance your life for the best.
This book, The New Mediterranean Diet: Extend Your Life with The Best Food Program In The World. Prevent Heart Attack, Reduce Hypertension, Lower Cholesterol, And Keep Diabetes Away; Presents the most updated version of the Mediterranean diet, now even more slimming. The meal plan provided inside this book will ensure your transition is a slow and easy one to follow.
We present its basic principles and the new food pyramid with the foods to be preferred to live longer and healthier and to keep fit.
Here's a quick peek of what you'll find inside:
- The new Mediterranean diet: the most recent evolution
- The basic principles and the foods to prefer
- Seasonal shopping: a critical point
- The principles of the Mediterranean diet
- Km0 food
- How to succeed in the Mediterranean diet
- Breakfast recipes
- Salads recipes
- Pasta, rice & grains
- Seafood & fish recipes
- Vegetables
- Poultry
- Meat
- Snacks
- Desserts & fruit
and so much more!
Visualize how you would feel after you lose your weight and enhance your health. Life would be different.
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