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The New Mantrayoga Guide: GuІdЕ TО Beginning a Mantra Practice to Relieve Stress and Improve Health

The New Mantrayoga Guide: GuІdЕ TО Beginning a Mantra Practice to Relieve Stress and Improve Health

          
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About the Book

IMPROVE YOUR HEALT THROUGH MANTRAS SOUND AND MEDITATION

The term 'mantra' literally means chanting of words, phrases or syllables. From mantra comes Mantra Yoga, which is a type of meditation that involves the chanting of mantras. The chanting continues until the attention span of the chanter surpasses the physical environment and enters a stage of super consciousness. In this stage, the emotions and thoughts of a person get elevated to a high degree of clarity and revelation, further more, Mantra is a form of yoga where the concentration lies on meditation and reaching inner peace and tranquility by chanting a specific word or sound.

Mantras are an effective way to reach super consciousness because they help the mind to calm down and move away from daily distractions. The sole object of meditation is then fully realized and achieved. Chanting mantras have a soothing effect, and the combination of the meaning and rhythm of the mantra helps your thoughts to settle into the meditative state. This ritualistic chanting helps bind the mind to a single thought until it attains the state of samadhi or self-realization, which is at the peak of the practice of Yoga.

Chanting during a Mantra session also has very positive effects on the nervous system. It provides a soothing effect and eliminates stress and tension in addition to relaxing the body and muscles. The chanting helps to achieve levels of the subconscious mind that are otherwise inaccessible. There are a number of worldly distractions that cause the mind to wander and not focus on the inner self. So the rhythm and the meaning of the words being repeated together lead the brain to a point within itself where all external factors cease to exist to the yogi and a spiritual tranquility can be accomplished.

The most commonly chanted mantra is "Om", which is the Sanskrit word for the spirit and is often referred to the master mantra. The repetition of the word Om creates a physical vibration along with a mental one, which eventually leads the yogi to levels of sub or super conscious that they aim to achieve. The best time to achieve optimum results from a mantra session are early morning or at sunset. These times provide a calm and peaceful environment that enables you to access your inner self.

My intention wrіtіng thіѕ book wаѕ to mоtіvаtе уоu tо try Mаntrа Meditation. Sо gіvе іt a go and don't wоrrу іf you're 'dоіng іt right', уоu ѕіmрlу have to dо it to start ѕlоwlу rеаріng thоѕе bеnеfіtѕ I'vе lіѕtеd аbоvе рluѕ more!

Get a copy now and meditate the right way to improve your health.
YOGA IS EVERYTHING

ORDER NOW!!


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Product Details
  • ISBN-13: 9798423412784
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 127 gr
  • ISBN-10: 8423412784
  • Publisher Date: 26 Feb 2022
  • Height: 216 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Width: 140 mm


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