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Neue Kochbuch Für Sportler

Neue Kochbuch Für Sportler

          
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About the Book

Niemand achtet so genau darauf, was er isst wie ein Bodybuilder.

Die Kalorien müssen stimmen und die Makros müssen ausgewogen sein, und wir dürfen auch die Mikros nicht vergessen. Dann gibt es noch die verschiedenen Ernährungsphilosophien, die um die Pole-Position kämpfen - intermittierendes Fasten, Kohlenhydrat-Cycling, ketogene und flexible Ernährung, um nur einige zu nennen. Nun, unabhängig von Ihren Vorlieben werden Sie mit diesen Bodybuilding-Rezepten abgedeckt. Hier finden Sie ein bisschen von allem, um Ihre Mahlzeit zu einem Erfolg zu machen, von kalorienreich und kohlenhydratreich über kohlenhydratarm und kohlenhydratarm, schnell und einfach bis hin zu aufwendiger (und lohnend!).


Ach ja, und jede Menge Protein ist natürlich auch dabei! Bodybuilding ist ein empfindliches Gleichgewicht zwischen Muskelaufbau und Fettverbrennung. Sie brauchen ausreichend Kalorien, um die Muskelmasse zu erhöhen, aber Sie brauchen auch ein Kaloriendefizit, um gespeichertes Fett zu verbrennen. Es klingt unmöglich, ist es aber nicht. Das Geheimnis? Grundlegende Mathematik. Oder, wie es in der Fitnesswelt genannt wird: die Energiegleichgewichtsgleichung. Einfach ausgedrückt, je mehr Muskelmasse Sie haben und je aktiver Sie sind, desto mehr müssen Sie essen. Das liegt daran, dass je mehr Muskelmasse Sie haben, desto mehr Energie (Danke, Essen!) Es braucht, um diesen Muskel zu bewegen. Alles, von Grundfunktionen wie Atmung, Verdauung und Herzschlag, herumlaufen und die Wäsche die Treppe hinauftragen, oder bewusstere Übungen wie Laufen oder schweres Gewicht im Fitnessstudio - Ihr Körper braucht Energie, und wenn Sie es tun All diese Aufgaben mit mehr Muskelmasse, Sie brauchen mehr Kraftstoff. Bevor Sie zum Kühlschrank rennen, schauen wir uns das andere Ende des Spektrums an. Wenn wir mehr Kalorien zu uns nehmen, als unser Körper verbraucht, werden all diese zusätzlichen Kalorien als Fett gespeichert.


Das ist der Grund, warum viele Menschen, die sich vollstopfen, um stark zu werden, nie wirklich schlank und geschreddert werden. Sie können tatsächlich stärker werden, aber schlank zu werden bedeutet, zusätzliche Kalorien einzusparen. Es gibt noch andere Faktoren zu berücksichtigen, wie schlechte Lebensmittelqualität, fehlendes Nährstofftiming und falsche Verhältnisse von Makronährstoffen. Alle Kalorien sind natürlich nicht gleich.


Wir wollen unseren Körper zum richtigen Zeitpunkt mit den besten Bausteinen versorgen, um unser Training anzukurbeln, unsere Leistung zu verbessern, mehr Muskeln aufzubauen und überschüssiges Körperfett loszuwerde


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Product Details
  • ISBN-13: 9781805420279
  • Publisher: Valeria Kohler
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 421 gr
  • ISBN-10: 1805420275
  • Publisher Date: 09 Nov 2022
  • Height: 229 mm
  • No of Pages: 316
  • Spine Width: 17 mm
  • Width: 152 mm


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