Home > Society & social sciences > Psychology > Psychological theory & schools of thought > Nervo Vago: Esercizi alla portata di tutti per attivare il tono vagale. Impara a conoscere le funzioni del nervo vago per migliorare il tuo benessere psico-fisi
Nervo Vago: Esercizi alla portata di tutti per attivare il tono vagale. Impara a conoscere le funzioni del nervo vago per migliorare il tuo benessere psico-fisi

Nervo Vago: Esercizi alla portata di tutti per attivare il tono vagale. Impara a conoscere le funzioni del nervo vago per migliorare il tuo benessere psico-fisi

          
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About the Book

Vuoi migliorare la tua salute, diminuire l'ansia, combattere lo stress e la depressione

Se sei come la maggior parte delle persone, vorresti migliorare la tua salute in più di un modo. Perdere qualche chilo, risolvere il dolore alle articolazioni, liberarti del gonfiore, smettere di essere così tanto ansioso e stressato... ma non puoi curare tutti questi problemi contemporaneamente.


O forse sì?


In realtà, tutti i tuoi organi vitali sono controllati da un unico nervo.


Il nervo vago è come un'autostrada che connette il cervello ai tuoi organi vitali. Controlla il battito cardiaco e il livello di relax del tuo corpo, regola i livelli di infiammazione, aiuta il tuo cervello a monitorare la digestione e fa moltissime altre cose su cui si è iniziato a fare ricerche solo di recente.
Perciò, se qualcosa non dovesse funzionare con il tuo nervo vago, lo percepiresti in tutto il corpo. Il disturbo del nervo vago provoca:
- problemi di digestione e a perdere peso
- depressione e ansia
- infiammazione cronica
- problemi con il battito cardiaco

Negli ultimi anni, gli scienziati hanno finalmente iniziato a studiare il nervo vago nel dettaglio, e sono rimasti sorpresi nello scoprire che la sua stimolazione può aiutare a curare epilessia e depressione, a ridurre l'infiammazione e a migliorare la salute in generale. I ricercatori hanno usato la stimolazione elettrica nei loro studi, ma tu puoi stimolare il nervo vago in maniera altrettanto efficiente usando dei metodi naturali!

Questo libro è una guida comprensiva su come stimolare il nervo vago dalla comidità di casa tua.
Ecco cosa imparerai:

  • Cos'è il Nervo Vago e come mai è fondamentale che sia correttamente stimolato
  • Come capire se il tuo Nervo Vago è poco attivo
  • In che modo la disfunzione del nervo vago può danneggiare la tua salute
  • Quali problemi potrebbe avere il Nervo Vago
  • Tutte le tecniche per attivare il Nervo Vago
  • Come Nervo Vago e Ansia sono collegati
  • Posizioni yoga efficaci per la cura del nervo vago
  • Come stimilare il tuo Nervo Vago
  • Tecniche di meditazione che risveglieranno il tuo nervo vago
  • Esercizi di respirazione per attivare il nervo vago in maniera naturale
  • ... e molto altro!


Attivare il nervo vago è la chiave per migliorare tutte le aree della tua salute fisica e mentale.

Scorri verso l'alto, clicca su "Compra ora con 1-Click", e ottieni subito la tua copia!


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Product Details
  • ISBN-13: 9798691787836
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 108
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 869178783X
  • Publisher Date: 29 Sep 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 168 gr


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Nervo Vago: Esercizi alla portata di tutti per attivare il tono vagale. Impara a conoscere le funzioni del nervo vago per migliorare il tuo benessere psico-fisi
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Nervo Vago: Esercizi alla portata di tutti per attivare il tono vagale. Impara a conoscere le funzioni del nervo vago per migliorare il tuo benessere psico-fisi
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