This book is mainly described Thirteen Practical methods in ancient Yogic methods, which is cure all types of psychological problems and biological problems. also, these practices have given the insight of the human, how to develop their vision to make them perfect humanity, because if you can practice these methods then you will get the insight about your biological body nature and psychological body nature, therefore you will go beyond the limit of the humanity and get the Enlightenment. why because these methods not only uses these Negativity factors, these methods can take you in one another dimension which is not time understandable in your logical mind, but your inner can understanding these things, because every human searching for something beyond their perception, or imagination or limit if you practice these methods then you will find some time your logical mind works, or not? Naturally what human needs is the biggest question for humanity, but if you practice these methods then you will get the answer for this. Because every human mind always circled one thing that is what is the purpose of the life, why the human race exists here, really we are living or not, etc., if you practice then you will find a lot of the question which is unsolvable. because you believe me or not, that is another thing, first, if you are practicing these methods then you may be doubting yourself also. why because these methods are very simple logical things, but it's given the dimension does not come under any logical conclusion. sometimes you may feel you are neo born babe like remain you are rebirth in this planet of earth. because the mystical things no one cannot understand, which is not our experience, these practices take you beyond the mind. sometimes you may be wounder yourself how can these things possible? it's really, or not these experiences will happen who is practicing these methods. I am not saying this method can give you enlightenment, but these methods show the way is enlightenment. I am here to describe the psychological factor of negativity. but this negativity how can changes when you will practice these methods. and how can changes your mind. these thirteen methods not only I am given to you here, if you practice these methods then you will find out a lot of the other methods which cannot be described here. Because these methods are not, only the methods, it's the key factor of all the methods. when anyone practices this method within the sequences they definitely, understanding other methods. Life is not a critical thing or puzzle, but our mind will make it this. when you practice any one of the methods you will find a lot of insight and also you will find a lot of the questions. if you continue these practices then sometime after all the question will get the answer. because the question itself having the answer. are we never understanding why the question is arises? questions are not mere questions, that questions inclusively having the answers themselves. but we need the time. when the right time arises the answer will appear. life is not a critical or magical one it always comes with logical and illogical. we only have the experience then, we can understanding, the human race so far not only believe themself they always believe other than themself. what is this other, that is inclusive of them or exclusive of them? The human can understanding something which is their perception or imagination or experience, but if you do these practices time you will find out we are living in this world or another world this doubt also raises, why because these methods not only for the experience of this world alone, these practices will highlight another world also. In simple words I will say that this is not only methods or practices this is the treasure of the knowledge and intelligentsia of every human race it takes you another dimension.