The One-Minute Gratitude Journal is a 52 week guide to express your gratitude in just one minute a day! Studies show that gratitude journaling improves your health, reduces stress, and even rewards you with better sleep. Inside you'll see a week at a glance along with an inspirational quote, a beautiful design at the top of each page and even a free gratitude course.
At the bottom of each page you'll find a guided prompt to cultivate even more gratitude. If you like, you can even color the designs. All the entries are undated. Grab a copy for your friend, family or co-worker and enjoy the journey together. Give this book as a gift and show the person just how grateful you are for them!
More benefits:
Research studies from the NIH, Harvard, UC Berkeley, etc., show that by focusing on gratitude, you can improve mental and physical health, have better relationships, be more determined to achieve your goals, reduce pain and anxiety, and it even improve your brain and heart health!
The simple act of writing down what you are grateful for each day, allows you to become more purpose-driven and look for the good in your life.
The One-Minute Gratitude Journal helps you begin and end each day with a grateful, happy heart and in the minutes you write, you'll build new habits that increase your overall well-being and balance.
Yes, you can change your life in just one minute a day.
Transform your Ordinary Minutes into Blessings!
Here is what people tell us they love about The One-Minute Gratitude Journal:
- The inspiring gratitude quotes on every page
- The ease of use to record their gratitude in just one minute a day
- The thoughtful prompts, especially the one before sleep that asks, "What is the best thing that happened today?"
- The flexible dates and well-designed week at a glance
- The beautiful graphics
- You can color the designs at the top of the page
The One-Minute Gratitude Journal makes a lovely birthday, holiday or friendship gift.
Keep a journal with your friend, spouse or significant other and deepen all your relationships! Enjoy!
