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Nehmen Sie Arbeit Von Ihrem Gehirn: Machen Sie Ihr Gehirn für Sie nutzbar

Nehmen Sie Arbeit Von Ihrem Gehirn: Machen Sie Ihr Gehirn für Sie nutzbar

          
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About the Book

Ein mit Spannung erwartetes Update der klassischen persönlichen Roadmap voller Strategien, um Ihren Stress zu verstehen, zu bewältigen und zu überwinden.
Spüren Sie ein Engegefühl in der Brust und ein Herzrasen, wenn Sie für sich selbst sprechen müssen, ob in einer großen oder kleinen Gruppe? Verschlimmert die bloße Vorstellung, dass andere Sie als unwohl oder verängstigt wahrnehmen könnten, diese Symptome noch schlimmer? Vermeiden Sie wachsam potenzielle Panikauslöser und denken immer, dass das Schlimmste passieren wird?
Dann gehören Sie vielleicht zu den 40 Millionen Amerikanern, die unter Angstzuständen leiden. Die Symptome reichen von leicht peinlich, aber erträglich bis hin zu anhaltend und schwächend. Während Gefühle von Sorge, Furcht, Panik, sozialem Unbehagen und allgemeiner Angst weit verbreitet sind, sind ihre Auswirkungen heimtückisch, sodass sich die Betroffenen erschöpft und oft hoffnungslos fühlen.
Dieses Buch ist Ihre Antwort. Mit neuen Einblicken in die Anatomie des ängstlichen Gehirns geht Dr. Wehrenberg dem biologisch bedingten Kern des Problems auf den Grund und bietet den Lesern praktische und wirksame Tipps zur täglichen Bewältigung ihrer Angst. Von Zwerchfellatmung und Selbstgesprächen bis hin zu Achtsamkeit, Muskelentspannung und "Plan to Panic"-Strategien können Sie lernen, Ihr Gehirn zu trainieren, Ihren Stress und Ihre Angst zu überwinden und die Kontrolle über Ihr Leben zurückzugewinnen.


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Product Details
  • ISBN-13: 9798751626020
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 213 gr
  • ISBN-10: 8751626020
  • Publisher Date: 22 Oct 2021
  • Height: 229 mm
  • No of Pages: 152
  • Spine Width: 8 mm
  • Width: 152 mm


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Nehmen Sie Arbeit Von Ihrem Gehirn: Machen Sie Ihr Gehirn für Sie nutzbar
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