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Nefeste Sakli Hayat: Gundelik Yasam Icin Burun Nefesleri Kilavuzu

Nefeste Sakli Hayat: Gundelik Yasam Icin Burun Nefesleri Kilavuzu

          
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About the Book

Chopra Center egitmenlerinden "Ayurvedik Yasam ve Wellbeing Danismani" Ebru Sinik'in gundelik yasam icin nefes egzersizleri kilavuzu niteligindeki "Nefeste Sakli Hayat Gundelik Yasam Icin Burun Nefesleri Kilavuzu" isimli kitabi bugune kadar yazilan ilk video film uygulamali nefes egzersizleri kitabi olarak dikkat cekiyor. Nefeste Sakli Hayat kitabinda yer alan QR kodlari ile Ebru Sinik'in hazirladigi videolari izleyerek nefes tekniklerini gundelik yasaminiza kolaylikla entegre edebilir ve ofiste, evde, metroda, tatilde ihtiyaciniz olan nefes teknigini kendi kendinize detayli bir sekilde ogrenebilirsiniz. Uluslararasi sayginligi olan tip hekimleri ve arastirma gorevlilerinin de referans oldugu Nefeste Sakli Hayat kitabinda paylasilan pranayama, yani yoga ilmine dayali kontrollu ve ritmik burun nefes teknikleri uygulamalari neticesinde; * Stres Yonetimi * Depresyon, Uykusuzluk ve Anksiyete Tedavisi * Fiziksel ve Zihinsel Detoks * Metabolizmayi hizlandirarak Zayiflama * Sindirim Sistemini Calistirma * Kabizlik Tedavisi * Fiziksel ve Zihinsel Enerjiyi Yukseltme * Odaklanma ve Konsantrasyonu Arttirma * Sicak Basmasina karsi Vucudu Serinletme, * Tiroit ve Prostat Bezlerinin duzenli Calismasini Destekleme * Cesaret ve Ozguveni Arttirma * Acligi ve susuzlugu sakinlestirme * Ciltte Dogal Botoks Etkisi Yaratma * Astim Hastaligini Sifalandirma * Ses Tellerini Mukemmel bir Tona Getirme * Is ve Yasam Dengesi Kurmak * Well-aging yani Saglikli ve Iyi Yas Alma Surecini Baslatmak gibi Butunsel Saglik ile ilgili daha bircok fizyolojik ve psikolojik fayda saglayacaksiniz. Iyi Ol, Mutlu Ol!
About the Author: Chopra Center Perfect Health Instructor / Ayurvedik Yasam ve Wellbeing Danismani. Chopra Center egitmenlerinden, ulkemizin ilk "Ayurvedik Yasam ve Wellbeing Danismani" Ebru Sinik, Yukselen Cag Wellbeing Merkezi'nin kurucusu ve lider egitmenlerindendir. Butunsel Sagligin dunyadaki en taninmis ve guclu liderlerinden, sifa sisteminde "Kuantum Iyilesme" metodu ile "Beden-Zihin Tibbi"nda bir cigir acan unlu doktor, yazar ve filozof Dr. Deepak Chopra'nin ogrencilerinden olan Sinik, Yukselen Cag Wellbeing Merkezi'nin kurulus amacini, "hayatlarimizi daha huzurlu, daha saglikli, daha mutlu ve tatminkar bir sekilde yasamamiza destek veren, modern tip ile sentezlenmis kadim teknikleri gunluk rutinimize kolaylikla ekleyerek, yasam kalitemizin yukselmesini saglamaktir" diye ozetlemektedir. "Mind-Body Medicine" (Beden-Zihin Tibbi) cercevesinde Turkiye'deki ilk Bunye Dengeleyici Ayurvedik Kisisel Bakim Urunlerini ureten Sinik, ulkemizde Yonetim Kurulu duzeyinde de meditasyon egitimi veren yegane kisilerdendir. Sinik, "Iyi Ol, Mutlu Ol" ve "Daha Iyi Yasamak Icin" sloganlari cercevesinde " Kisisel ve Kurumsal Wellbeing Programlari" yurutmekte ve yasam kalitesini yukselten kadim bilgilerin isiginda hayatlarimizi stresten uzak, daha saglikli, farkindalikli ve bilincli secimler yaparak yonlendirmemizin pratik yollarini paylasmaktadir. "Nefeste Sakli Hayat" isimli kitabi ve "Gundelik Yasam icin Kadim Nefes Teknikleri" isimli egitim DVD'si olan Sinik, ayrica Memorial Saglik Grubuna ait Memorial Wellness Merkezi'nde "Sahsa Ozel Ayurvedik Yasam Danismanligi" hizmetleri vermektedir.


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Product Details
  • ISBN-13: 9781981244317
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 234
  • Spine Width: 15 mm
  • Width: 152 mm
  • ISBN-10: 198124431X
  • Publisher Date: 01 Feb 2017
  • Binding: Paperback
  • Language: Turkish
  • Returnable: N
  • Weight: 439 gr


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