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Neck Pain: Causes, Home Remedies, And Treatments: How To Get Rid Of Neck Pain

Neck Pain: Causes, Home Remedies, And Treatments: How To Get Rid Of Neck Pain

          
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About the Book

We all know how painful it is to wake up with a stiff neck. The intense ache makes it almost impossible to move the head even the slightest bit. To spend a day with neck pain is really annoying and it makes even the simplest task seem formidable.

In this book, I will share with you my experience of the last 3 years of fighting with this problem.
Following these simple steps, now I can do a headstand with no issues. Honestly, the most important thing is just to be really committed to keeping up with the practice.

Something very important thing to be known is that when you have neck pain, the feeling is like every single move can hurt your neck. If you have a serious injury, you should rest and see a doctor. The information that I'm sharing here is useful for people with chronic neck pain, not for people with acute pain.

The number one tip I can give is to make small, realistic, achievable changes in your life that you can stick to without suffering.

Let's go through those steps together.

This book offers the simplest proven strategy and different pieces of advice to change your life and put your neck pain under control.


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Product Details
  • ISBN-13: 9798731191791
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 8731191797
  • Publisher Date: 31 Mar 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 104 gr


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