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Nature's Remedy: A 10 Week Regimen for Woman

Nature's Remedy: A 10 Week Regimen for Woman

          
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About the Book


Are you ready to start taking a holistic approach to your health and wellness and start creating better habits in your life and for your family?

Well purchase this planner/journal today & empower yourself with the tools to create the life & health you desire!

The best way to achieve optimum results is to create an environment conducive to it.

Utilize this Daily Meal Planner to:

  • Plan & Prepare your meals for the week
  • Keep track of Everything You're actually eating on a daily basis
  • Track Your Menstrual Cycles or Ovulation Time Periods
  • Monitor your Energy levels throughout the day
  • Log Your Exercise and Activity Levels for the week
  • Create Healthier Habits & Monthly Goals
  • Reprogram your body after Surgery or Dieting
  • Track other important factors like Water Intake & Personal Hormonal responses to Macro & Micro Nutrients
  • Create a Meal Plan based off of Personal Experiences/Feedback & Daily Energy Requirements
  • Protect & Preserve the Most Valuable Asset that You Own as an Individual (Your Health)

Dimensions: 7 x 10" 122 Pages

Features:

  • Everything you need to know about Dieting or Nutrition
  • 10 Weeks of Food Tracking & Exercise Logs
  • Areas to Log Daily Meals, Water Intake, & Habits
  • Prompted Journaling Sections
  • A few Extra Calories to Color instead of eating
  • Weekly Menu Planner & Shopping List
  • Progress Assessment Log every 5 Weeks
  • Menstrual Cycle & Ovulation Trackers
  • Misc. Habit Tracker
  • 2 Body Measurement Progress & Review Charts
  • Monthly Goal Planner Sheets
  • Monthly Events Planner Sheets

Buy this 10 Week Undated Daily Planner with all of the tools needed to immediately start living the life you deserve right now!


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Product Details
  • ISBN-13: 9781687600196
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Weight: 231 gr
  • ISBN-10: 1687600198
  • Publisher Date: 21 Aug 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A 10 Week Regimen for Woman
  • Width: 178 mm


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