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Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing

Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing

          
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About the Book

Our most common fruits and vegetables are nature's superfoods - packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) - taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin.

Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can - and should - form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.
About the Author: Susannah Blake is author of dozens of cookbooks, including several in the 500 series of single-topic books from Sellers and RPS.


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Product Details
  • ISBN-13: 9781848992443
  • Publisher: Duncan Baird Publishers
  • Publisher Imprint: Duncan Baird Publishers
  • Depth: 13
  • Height: 213 mm
  • No of Pages: 176
  • Series Title: English
  • Sub Title: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing
  • Width: 180 mm
  • ISBN-10: 1848992440
  • Publisher Date: 21 Jul 2015
  • Binding: Paperback
  • Edition: 1
  • Language: English
  • Returnable: Y
  • Spine Width: 15 mm
  • Weight: 498 gr


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Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing
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