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Natural Bodybuilding: 12 Mesi di Programmazione per l'Allenamento in Palestra

Natural Bodybuilding: 12 Mesi di Programmazione per l'Allenamento in Palestra

          
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About the Book

★ EDIZIONE AGGIORNATA - 2020 - SECONDA RISTAMPA ★

"NATURAL BODYBUILDING: 12 MESI DI PROGRAMMAZIONE PER L'ALLENAMENTO IN PALESTRA" è un LIBRO PRATICO che ti fornisce tutte le nozioni e gli strumenti per trasformare il tuo fisico ed ottenere finalmente il corpo che hai sempre desiderato.


  • Se sei una di quelle tante persone che si allenano da anni in palestra e non ottengono i risultati sperati;
  • Se sei un neofita e non sai come devi allenarti per crescere muscolarmente;
  • Se desideri capire come devi allenarti per ottenere risultati concreti e tangibili in termini di ipertrofia e definizione;
  • Se vuoi capire come e cosa devi fare per raggiungere il tuo obiettivo di fisico;

allora NATURAL BODYBUILDING è il libro giusto per te.

All'interno del libro troverai:

  • Il programma di allenamento ultra dettagliato di ben 12 mesi suddiviso in mesocicli con schede per ogni singolo giorno di allenamento per un anno!
  • Tutte le nozioni e le spiegazioni teoriche per imparare a programmare l'allenamento a seconda del tuo obiettivo: massa, definizione, mantenimento, ricomposizione corporea.
  • Tutte ciò che riguarda l'alimentazione: cosa e come devi mangiare a seconda di ciò che vuoi ottenere dal tuo corpo.
  • Piani di allenamento e alimentazione per una Ricomposizione Corporea a LUNGO TERMINE
  • Strategie alimentari atte a integrare gli stimoli allenanti con l'adeguata alimentazione
  • Come migliorare i distretti muscolari carenti
  • e molto altro ancora..

Verrai letteralmente guidato passo-passo attraverso tutte le fasi dell'allenamento:


  • ADATTAMENTO ANATOMICO
  • IPERTROFIA
  • FORZA
  • FORZA-IPERTROFIA
  • DEFINIZIONE

Il tutto spiegato in MANIERA SEMPLICE E SOPRATTUTTO PRATICA.

Sei stanco di andare in palestra e non ottenere i risultati tanto sperati?

Ti alleni da anni e non vedi alcun cambiamento tangibile nel tuo fisico e vorresti capire finalmente come allenarti in maniera corretta e proficua?

Desideri migliorare?


Allora è tempo di tramutare i tuoi desideri in azione!

Smetti di perdere tempo e comincia a percorrere ora la strada che ti porterà alla COSTRUZIONE DEL FISICO CHE HAI SEMPRE SOGNATO!


Un piccolo investimento per un enorme miglioramento che ti cambierà per sempre la vita.

Acquista ora un copia di Natural Bodybuilding e tra pochi mesi ringrazierai te stesso!


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Product Details
  • ISBN-13: 9781801445504
  • Publisher: Robert Donovan
  • Publisher Imprint: Charlie Creative Lab
  • Height: 229 mm
  • No of Pages: 254
  • Spine Width: 13 mm
  • Width: 152 mm
  • ISBN-10: 1801445508
  • Publisher Date: 31 Dec 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: Y
  • Weight: 344 gr


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