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Natriumreduzierte Rezepte 2022: 100 Einfache Und Schnelle Gerichte Für Ihre Gesunde Ernährung

Natriumreduzierte Rezepte 2022: 100 Einfache Und Schnelle Gerichte Für Ihre Gesunde Ernährung

          
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About the Book

Natrium ist ein wichtiger Mineralstoff, der viele wichtige Funktionen in Ihrem Körper erfüllt. Es kommt natürlich in Lebensmitteln wie Eiern und Gemüse vor und ist auch ein Hauptbestandteil von Kochsalz (Natriumchlorid). Obwohl es für die Gesundheit lebenswichtig ist, ist Natrium in der Nahrung unter bestimmten Umständen manchmal begrenzt.

Beispielsweise wird Menschen mit bestimmten Erkrankungen, einschließlich Herzinsuffizienz, Bluthochdruck und Nierenerkrankungen, häufig eine natriumarme Diät verschrieben. Da dieser Mineralstoff lebenswichtig ist, regulieren Ihre Nieren seine Konzentrationen basierend auf der Konzentration der Körperflüssigkeiten Natrium ist in den meisten Lebensmitteln enthalten, die Sie essen - obwohl Vollwertkost wie Gemüse, Obst und Geflügel viel geringere Mengen enthalten. Pflanzliche Lebensmittel wie Frischprodukte enthalten im Allgemeinen weniger Natrium als tierische Lebensmittel wie Fleisch und Milchprodukte.

Natrium ist am stärksten in verarbeiteten und verpackten Lebensmitteln wie Chips, Tiefkühlgerichten und Fast Food konzentriert, bei denen während der Verarbeitung Salz hinzugefügt wird, um den Geschmack zu verbessern.

Als allgemeine Regel für eine natriumarme Diät wird die Natriumaufnahme im Allgemeinen auf weniger als 2 Gramm pro Tag gehalten Richtlinien und Tipps:

    Als Salzersatz Zitronensaft verwenden. Kochen Sie mit frischen Kräutern statt mit Salz. Verwenden Sie Zitrussäfte und Olivenöl als helles, pikantes Salatdressing. Snacken Sie ungesalzene Nüsse, die mit einer Mischung aus Kräutern bestreut sind. Machen Sie hausgemachte Suppe mit Knoblauch und Ingwer gewürzt. Verwenden Sie mehr frische Produkte in Ihren Mahlzeiten und Snacks.


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Product Details
  • ISBN-13: 9781804655252
  • Publisher: MX Group ltd
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 285 gr
  • ISBN-10: 1804655252
  • Publisher Date: 04 Apr 2022
  • Height: 229 mm
  • No of Pages: 208
  • Spine Width: 11 mm
  • Width: 152 mm


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Natriumreduzierte Rezepte 2022: 100 Einfache Und Schnelle Gerichte Für Ihre Gesunde Ernährung
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