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Mírate / Look at Yourself

Mírate / Look at Yourself

          
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About the Book

Andrea Vilallonga, profesora de OT 2017 y experta en imagen y comunicación, nos presenta el método #MÍRATE: Mejora tu imagen, renueva tu actitud, trabaja tu expresión.

EL MÉTODO MÍRATE TE PERMITE, SENCILLAMENTE, AMARTE:

- Aceptar cómo te ves.
- Mejorar la comunicación con los demás.
- Aclarar lo que realmente quieres transmitir con tu imagen.
- Revelar qué te hace único y decidir sacar lo mejor de ti mismo.
- Transformar la perspectiva que tienes sobre tu imagen.
- Elevar tu autoestima.

El método #MÍRATE se basa en la idea de aceptación de la imagen propia como punto de mejora, usándola como elemento de presencia y no de belleza.

Este libro desarrolla un trabajo que explica cómo descubrir cuál es la imagen transmitida y, a través de la propia imagen externa, la expresión y la actitud, entender cómo mejorarla, basándose siempre en las características y necesidades de cada persona para transmitir su verdadero yo, sin disfrazarse o querer ser lo que no se es.

ENGLISH DESCRIPTION

Andrea Vilallonga, professor on the Spanish musical talent show OT 2017 and expert in image and communication, presents the Mírate (Look at Yourself) Method (#MÍRATE): Improve your image, refresh your attitude, and work on your expression.

The Mírate Method allows you to simply love yourself:
- Accept what you see.
- Improve communication with others.
- Reveal that which makes you unique and decide to bring out the best in yourself.
- Transform the perspective you have about your own image.
- Raise your self-esteem.

The Mírate Method is based on the idea of accepting your own self-image as a starting point for improvement, using it as an element of presence and not of beauty.

This book explains how to discover what the image is that we are transmitting, and through that external image, expression, and attitude, to understand how to improve it, always based on each person's individual characteristics and need to transmit their own best self, without disguising themselves or trying to be what they are not.

About the Author: Andrea Vilallonga es consultora de Imagen y Comunicación desde 2004, especializada en formación a empresas y sus colectivos. Ha trabajado en el mundo del teatro, publicidad, agencias musicales, doblaje y ha sido directora de castings, entre otras muchas actividades. Ha creado su marca de consultoría y en 2014 nació la escuela especializada en imagen y comunicación Atelier Communication Image School. También es profesora del máster de Relaciones Públicas y Comunicación de la UAB y del máster de Protocolo, Gestión de Eventos y Relaciones Públicas del IDEC y ha sido la profesora de Protocolo de Operación triunfo 2017. Es colaboradora habitual de los medios de comunicación: La Vanguardia, Catalunya Radio, Antena 3 o TVE, además de TEDX Speaker.

Ha desarrollado un método propio de consultoría aplicado a personas y empresas que usa la imagen como herramienta de comunicación: #MÍRATE.
www.andreavilallonga.com
Twitter: @andreavilallong
Instagram: @andreavilallonga


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Product Details
  • ISBN-13: 9788403515871
  • Publisher: Aguilar
  • Publisher Imprint: Aguilar
  • Height: 229 mm
  • No of Pages: 280
  • Spine Width: 23 mm
  • Width: 152 mm
  • ISBN-10: 8403515871
  • Publisher Date: 25 Sep 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 385 gr


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