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Mín Sérstöku Paleo Uppskrift 2023: FrábÆrar Uppskriftir Til Að FullnÆgja KrÆnustu Gómunum

Mín Sérstöku Paleo Uppskrift 2023: FrábÆrar Uppskriftir Til Að FullnÆgja KrÆnustu Gómunum

          
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About the Book

Ert Þú að leita að mataræði sem er einfalt að byrja, með litlum breytingum á daglegu amstri og sem að auki hefur óneitanlega heilsufarslegan ávinning?

Hvert er leyndarmálið við að léttast án mikillar fyrirhafnar, hafa mýkri húð, meiri orku, meiri vöðva, betra andlegt hreinlæti, betra kynlíf og betri almenna heilsu?


Lykillinn að Þessu er eldsneytið sem við notum til að knýja líkama okkar áfram. Við Þurfum að vita hvernig við eigum að fæða okkur og hafa áætlun um að breyta frá núverandi mataræði Þínu yfir í mataræði sem líkami okkar hefur nærst á í Þúsunda ára Þróun. Með "Paleo mataræði fyrir byrjendur" lærir Þú allt sem Þú Þarft að vita til að hefja Paleo mataræðið á einfaldan og einfaldan hátt.


Nú er rétti tíminn til að byrja að bæta heilsuna og útlitið...


Paleo mataræðið byggir á Því að líkami okkar var hannaður í gegnum Þúsunda ára Þróun til að borða ákveðin matvæli, en ekki unnin matvæli nútímans. Hér eru nokkrir kostir Paleo mataræðisins: - Áreynslulaust Þyngdartap - Húð án unglingabólur - Hærra magn testósteróns hjá körlum og estrógen hjá konum - Vöðvaaukning - Heilbrigð börn - Minni svefn krafist.


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Product Details
  • ISBN-13: 9781837526024
  • Publisher: Jeremy Low
  • Binding: Paperback
  • Language: Icelandic
  • Returnable: N
  • Sub Title: FrábÆrar Uppskriftir Til Að FullnÆgja KrÆnustu Gómunum
  • Width: 152 mm
  • ISBN-10: 1837526028
  • Publisher Date: 03 Nov 2022
  • Height: 229 mm
  • No of Pages: 316
  • Spine Width: 17 mm
  • Weight: 421 gr


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Mín Sérstöku Paleo Uppskrift 2023: FrábÆrar Uppskriftir Til Að FullnÆgja KrÆnustu Gómunum
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