méthode des micro-objectifs pour des progrès constants

méthode des micro-objectifs pour des progrès constants

          
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About the Book

Avez-vous déjà commencé un projet ambitieux pour ensuite vous sentir dépassé par son ampleur ? Vous arrive-t-il de perdre votre motivation en cours de route, submergé par la complexité de vos objectifs ? Que se passerait-il si vous pouviez atteindre vos rêves en les décomposant en petites étapes claires et atteignables ?
Dans ce livre, la méthode des micro-objectifs est dévoilée comme une solution simple mais puissante pour surmonter les défis de la procrastination, de la désorganisation, et du découragement. Vous découvrirez comment une organisation mentale efficace et la clarté d'esprit peuvent transformer non seulement votre productivité, mais aussi votre bien-être général. En apprenant à formuler et structurer des objectifs plus petits, vous retrouverez le contrôle sur votre emploi du temps et sur vos ambitions.

Thématiques explorées dans cet ouvrage, étape par étape:

- Définition générale des micro-objectifs..
- Différences entre les micro-objectifs et les grands objectifs ou objectifs à long terme.
- Les avantages psychologiques: renforcement de la motivation grâce aux petites victoires.
- Exemples concrets de micro-objectifs dans la gestion de projet, l'apprentissage, le développement personnel, etc.
- L'impact sur l'engagement et la constance dans la réalisation des objectifs.
- Introduction aux techniques de gestion mentale (mind mapping, journaling, etc.).
- Comment prioriser les tâches et les objectifs pour éviter la surcharge mentale.
- L'importance de séparer les tâches en niveaux de priorité pour une meilleure exécution.
- Revue des outils pour structurer ses pensées: applications (Trello, Notion), bullet journals, etc.
- Lien entre une organisation efficace des pensées et une productivité optimisée.
- Introduction aux critères pour des micro-objectifs bien formulés (SMART: Spécifique, Mesurable, Atteignable, Réaliste, Temporellement défini).
- Techniques pour fragmenter des objectifs complexes en sous-objectifs plus petits.
- Importance de la gestion du temps: comment définir des délais réalistes.
- Indicateurs de progrès: comment évaluer et ajuster son plan en fonction de l'avancement.
- Exemples pratiques de décomposition d'objectifs globaux (santé, carrière, relations) en micro-objectifs.
- Stratégies pour incorporer des micro-objectifs dans la routine quotidienne.
- Importance de la flexibilité pour s'adapter aux imprévus tout en restant cohérent dans ses actions.
- Créer des habitudes quotidiennes autour des micro-objectifs: techniques de suivi (journalisation, tableaux de progression).
- Utilisation de rappels et notifications pour ancrer la pratique des micro-objectifs.
- Identification des barrières communes à la réalisation des micro-objectifs: peur de l'échec, perfectionnisme, distraction.
- Techniques de gestion de la procrastination: décomposition en tâches plus petites, système de récompense.
- Comment rester motivé face aux tâches longues ou ennuyeuses.
- Apprendre à gérer les échecs et les périodes de ralentissement.
- Stratégies pour réajuster ses micro-objectifs lorsque les circonstances changent.

Ce livre est une invitation à explorer un nouveau mode de pensée, à retrouver le plaisir de l'accomplissement et à expérimenter des résultats tangibles.


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Product Details
  • ISBN-13: 9798343893823
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 156
  • Spine Width: 8 mm
  • Width: 127 mm
  • ISBN-10: 8343893824
  • Publisher Date: 20 Oct 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 159 gr


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