Home > Society & social sciences > Psychology > Psychological theory & schools of thought > Máxima Resiliencia: Una guía práctica para transformar el estrés en energía y la ansiedad en calma
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Máxima Resiliencia: Una guía práctica para transformar el estrés en energía y la ansiedad en calma

Máxima Resiliencia: Una guía práctica para transformar el estrés en energía y la ansiedad en calma

          
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About the Book

Vivimos en una época de profundos cambios. En consecuencia, tenemos el gran reto de adaptarnos rápidamente y encontrar nuevas estrategias para hacer frente a los desafíos. Cuanto más estables nos encontremos internamente, más resistentes y hábiles seremos para enfrentarnos al mundo exterior. Este libro está 100% orientado a la práctica y te muestra cómo convertirte en una persona más energética, resiliente y equilibrada con técnicas de respiración y meditación. Paso a paso, el autor explica cómo superar emociones negativas y estados de cansancio con prácticas que toman tan solo unos minutos y son fácilmente integrables en tu vida cotidiana. Matthias Schmal-Filius, psicólogo, coach sistémico y terapeuta corporal, combina fascinantes conocimientos de la neurociencia, la psiconeuroinmunología y la psicología moderna con una multitud de consejos útiles para la práctica diaria. Comienza ahora tu viaje hacia la máxima resiliencia para manejar el estrés de manera efectiva y apoyar tu sistema inmunológico manteniendo tu fuerza mental y emocional en tiempos de crisis. El libro viene acompañado de una página web que te ofrece una serie de videos y grabaciones de audio para las diferentes prácticas.
About the Author: Matthias Schmal-Filius, nacido en 1974 en Viena, trabaja como psicólogo, coach sistémico y terapeuta corporal en Barcelona y Viena. Desde su formación como profesor de yoga en la India en 1997 ha estado practicando y enseñando técnicas de respiración, meditación y técnicas de autoayuda en talleres y sesiones individuales. La combinación de los conocimientos de la sabiduría oriental junto a los hallazgos de la neurociencia, la psiconeuroinmunología y la psicología moderna constituyen la base y el contenido de sus seminarios, conferencias y sesiones individuales en alemán, inglés y español. El enfoque de su trabajo es acompañar a las personas en su proceso de aprender a ayudarse a sí mismas y así promover la responsabilidad personal para el propio bienestar. Durante más de 25 años, el autor se ha dedicado al estudio, la práctica y la difusión de métodos y técnicas destinados a acceder a los enormes y ocultos potenciales de la conciencia humana. Su amplio conocimiento, adquirido en psicología clínica, coaching sistémico, yoga y osteopatía, distinguen su enfoque corporal e interdisciplinario. Matthias Schmal-Filius transmite ahora por primera vez a los lectores su experiencia, sus conocimientos especializados y una gran cantidad de consejos prácticos y técnicas en el libro "MÁXIMA RESILIENCIA".


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Product Details
  • ISBN-13: 9788413264493
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 208
  • Spine Width: 11 mm
  • Width: 148 mm
  • ISBN-10: 8413264499
  • Publisher Date: 09 Nov 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 254 gr


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