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Más Allá de Las Calorías: Un viaje psicológico a la nutrición consciente

Más Allá de Las Calorías: Un viaje psicológico a la nutrición consciente

          
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About the Book

¿Te has sentido envuelto en un ciclo interminable de dietas que prometen resultados milagrosos, solo para encontrarte nuevamente atrapado en los mismos hábitos poco saludables? ¿Te sientes frustrado por tus luchas constantes con el peso, la alimentación emocional o la falta de energía? ¿Estás buscando una forma de tomar el control de tu salud y bienestar de una vez para siempre?

Más allá de las calorías: Un viaje psicológico a la nutrición consciente te invita a dejar atrás los métodos convencionales y a abrazar un enfoque transformador hacia la alimentación y el bienestar. Si has probado todas las dietas imaginables y aún buscas una solución duradera, este libro ha sido diseñado especialmente para ti.

Con ejercicios prácticos, reflexiones profundas y un plan de acción paso a paso, aprenderás a identificar y superar los desafíos emocionales y psicológicos que pueden estar afectando tu relación con la comida. Descubre cómo liberarte de la alimentación emocional, cultivar la autoaceptación y nutrir tu cuerpo y mente de manera consciente.

Este libro no se trata solo de perder peso, sino de transformar tu vida en todos los aspectos. Prepárate para un viaje de autodescubrimiento, empoderamiento y transformación.

¡Es hora de ir más allá de las calorías y abrazar una vida de nutrición consciente!


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Product Details
  • ISBN-13: 9798986801483
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Se 1 Mensaje
  • Height: 229 mm
  • No of Pages: 216
  • Spine Width: 12 mm
  • Weight: 295 gr
  • ISBN-10: 8986801485
  • Publisher Date: 02 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Un viaje psicológico a la nutrición consciente
  • Width: 152 mm


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