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Myofasziale Entspannung mit der BLACKROLL: Wohltuende Übungen gegen Rücken-, Kopf- und Gliederschmerzen

Myofasziale Entspannung mit der BLACKROLL: Wohltuende Übungen gegen Rücken-, Kopf- und Gliederschmerzen

          
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About the Book

Hast Du genug von Rückenschmerzen, verspannten Muskeln, lästiger Cellulite und eingeschränkter Mobilität? Höchstwahrscheinlich sind Faszien Teil des Problems, aber glücklicherweise auch Teil der Lösung. Aber was sind Faszien? Warum profitieren wir von ihrer Behandlung? Warum können Faszien für Schmerzen verantwortlich sein und wie werde ich diese Schmerzen wieder los? Wie sieht ein effektives Faszientraining mit der Blackroll aus und warum sind optimale Faszieneigenschaften insbesondere (aber nicht nur) für Sportler so wichtig? Mit diesem Buch erhältst Du die 20 wirkungsvollsten Blackroll-Übungen und Beispiele, mit denen Du zu Hause oder unterwegs Schmerzen bekämpfen und Deine Mobilität deutlich verbessern kannst. Sie helfen Dir dabei, Dich vom Alltag zu erholen und aktiv zur Selbstheilung beizutragen. Besonders bei den Damen gibt es eine weitere Problemzone, der dank der Blackroll der Kampf angesagt wird: Cellulite. Die unschönen Dellen können mit regelmäßigem Rollen nach und nach verschwinden. Außerdem erwarten Dich zwei knackige Kurz-Workouts sowie Videos zum Mitmachen. Mit diesen Workouts erzielst Du schnelle Erfolge und wirst schmerzfrei und beweglicher dank der Blackroll. Im Interview mit Faszien-Forscher Dr. Robert Schleip, erhältst Du die Antworten auf viele interessante und nützliche Fragen rund um das Thema Faszien und Faszientraining mit der Blackroll. Dich erwarten nicht nur leicht verständliche Theorie, sondern viele Beispiele, tolle Übungen, wertvolle Roll-Tipps und komplette Relax-Workouts, damit Du die Blackroll richtig nutzen und in kurzer Zeit den größtmöglichen Effekt erzielen kannst - egal ob zu Hause, unterwegs oder im Büro. Gesunde Faszien machen das aktive Leben leichter und (im wahrsten Sinne des Wortes) entspannter. Durch die Behandlung der Faszien mit der Blackroll werden die Gewebestrukturen und Muskelhüllen optimal durchfeuchtet und mit frischen Nährstoffen versorgt. Die einfache aber effektive Selbstmassage (self myofascial release)


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Product Details
  • ISBN-13: 9783738626513
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 136 gr
  • ISBN-10: 3738626514
  • Publisher Date: 23 Jul 2015
  • Height: 246 mm
  • No of Pages: 66
  • Series Title: German
  • Sub Title: Wohltuende Übungen gegen Rücken-, Kopf- und Gliederschmerzen
  • Width: 189 mm


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Myofasziale Entspannung mit der BLACKROLL: Wohltuende Übungen gegen Rücken-, Kopf- und Gliederschmerzen
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