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My Running Journal Book

My Running Journal Book

          
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About the Book

My Running Journal Book is a monthly journal book with running logs, daily and monthly action planning, daily affirmations, daily journaling, daily and monthly goals and objectives, and weekly summaries. Best-selling author Rev. Dr. Kevin T. Coughlin Ph.D. made this wonderful monthly journal for anyone interested in success in life, anyone in running, and anyone seeking more balance and fitness.My Running Journal Book is a journaling book that anyone can benefit from using on a daily, weekly, and monthly basis. It starts off a goal and objective for the day and for the week, a daily running log, a place for daily journaling and daily affirmations and wisdom, weekly summaries, and a self, goal contract. This is a great way to see the growth in self and the areas in need of improvement while journaling daily, weekly, and monthly. Journaling should be a part of everyone's fitness program and life.There's nothing like running and journaling to help us get centered and start the day off in the right mindset; a journaling book helps us think, feel, and want to be a better human being.My Running Journal Book is the author's 38th book. This book is dedicated to a balanced and healthy lifestyle and all those who are working to achieve one. The Author was a Nine-Time National and Two-Time World-Champion Power Lifter in the Bench Press, running and journaling were part of his daily fitness routine.PLEASE VISIT www.theaddiction.expert for other books written and published by Rev. Dr. Kevin T. Coughlin Ph.D., there you can join his mailing lists for advanced notice on his next books, trainings, and live events.


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Product Details
  • ISBN-13: 9781985731479
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 48
  • Spine Width: 3 mm
  • Width: 216 mm
  • ISBN-10: 1985731479
  • Publisher Date: 19 Feb 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 177 gr


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