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My Keto Journal: Meal Tracker And Macro Logbook Ketogenic Diet Food Diary (Fitness Planners And Weight Loss)

My Keto Journal: Meal Tracker And Macro Logbook Ketogenic Diet Food Diary (Fitness Planners And Weight Loss)

          
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About the Book

Keep reading this if you have always looked for ways to figure out how you can follow your Keto diet daily.

Have you struggled to realize your diet goals? Could it be that you are totally confused and frustrated by the Ketogenic diet and surprise how track your carbs?

Have you tried ceaselessly but nothing seems to work for more than a few weeks? Worse case, you succeed but you regain back everything you've lost?

Now! Are you finally ready to say a very sweet goodbye to endless cravings and weight loss and discover something which works for you?

If that be the case you've come to the right spot.

You see, losing weight is easier than you think if you follow the right rules.

With this food journal as your top-secret weapon for crushing it on the Keto diet you will be able to:

  • Slide effortlessly into ketosis by tracking your protein, fat and carb macros.
  • Remain hydrated and flush toxins by keeping records of your water intake.
  • Using the mood tracker in identifying those foods that have negative influence on your peace of mind.
  • Keeping record of your sleep quality so that you can balance your daily rhythm for best health.

You can start imagining how you will feel once you lose weight on the Keto diet, and how your friends and family members will react when they see your increased health and liveliness.

SPECIFICATION

  • Size: 6 X 9
  • Pages: 120 Pages (60 Sheets Front/BacK
  • Cover: Soft Cover

Get this Keto Diet Journal today to keep track of your weight.


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Product Details
  • ISBN-13: 9781081810887
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1081810882
  • Publisher Date: 21 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 190 gr


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