If you are diagnosed or a parent or loved one who of someone diagnosed with Irritable Bowel Syndrome (IBS), you already know how painful this syndrome could be and how tough it can be managed. It is essential to use effective tools to reduce the chance of occurring unfortunate events, such as fistulas, fissures, and hemorrhoids, and better treat IBS.

One of the best ways to self-care and manage your IBS, which helps you have a healthier life, is to use a management journal designed explicitly for IBS patients.

This lovely journal provides you with a practical, easy-to-use platform with a beautiful design to record your daily IBS conditions. You can easily use your journal daily to track and record your feelings, symptoms, medicines, supplements, questions for your doctor, medical appointments, immunizations, and other info you may want to recall.

You can start your journal with a blessing mindfulness quote each day. The space designed for daily records has simple illustrations and easy to use. You can record below information mostly by check-marking and by writing a few words:

• Stress level tracker
  
• Sleep quality tracker
  
• Bowel movement (BM) tracker
  
• The general mood, energy, wellness, and mental health tracker
  
• Symptoms and pain tracker
  
• Meditation and exercise tracker
  
• Food diary, food log, food tracker, and diet tracker
  
• Low FODMAP or LowFODMAP food tracker
  
• Medications and supplements tracker
  

and more!

Remember that it is extremely valuable to put 2-3 minutes every day to proactively track your health and manage your IBS. You can weekly summarize your IBS conditions as well. This journal provides you with three months of daily records and two blank pages to record your bi-weekly meal plans for your remission and flare-up periods. Hence, although it is not a cookbook or a diary, it provides you with lots of useful tools to record healthy foods to eat, foods to avoid, digestive disorders, and possible gastroenterology issues.

So, if you or loved one who of someone diagnosed with IBS and do not know where to turn to track and manage your or your loved one's health, this journal is the perfect place to begin and can be an excellent gift for people with Irritable Bowel Syndrome.

People with celiac disease or IBD may find this irritable bowel syndrome book beneficial as a solution candidate to increase their abdominal pain relief as well.More about this journal:

• Glossy Cover
  
• Easily transportable size: 6 x 9 inches (15.24cm x 22.86cm)
  
• Number of pages: 230 pages (paperback)
  
• Log three months of symptoms
  
• Blank pages for additional notes